Weekends and The Little Nibbles

Saw this on another fitness-related blog and had to post it. Only a few words, but they carry a very big message.

2 days can erase 5!

I hope the message there is clear – weekends can kill your fat loss.

And another important point while I’m at it:

Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little is no longer little. In the end, these little nibbles here and there DO in fact add up and CAN put the brakes on your progress.

Be mindful of what goes in your mouth.