On-Plan Shrimp Scampi

Shrimp Scampi on plan! Ridiculously easy recipe and adaptations. (recipe adapted from ‘Now Eat This” Broccoli Shrimp (peeled, devained, washed and dried) Seafood seasoning Garlic LOTS (recipe suggested 8 cloves, I used more) Lemon Juice Corn Starch 1 TB Chicken Broth 1 1/2 cups Cooking Spray (i use coconut oil spray) Preheat oven to 450… Read more →


Training to Failure Using Light vs. Heavy Weights

Training to Failure Using Light vs. Heavy Weights For those of you curious to know what happens when you train to failure using light weights versus heavy weights – a recent study may have the answer you’re looking for. In this 2015 study, researchers split 18 young men who were experienced in weight training into.. Read more →


Shoulder Finisher

Shoulder Finisher! Let me know what you think! P.S. I can’t be the only one who bites my lip to stop the “ugly lip curl-snarl bc the weight is burny” right? I read about a movement like this – like you’re using a lateral raise machine – but adding extension – a long time ago.. Read more →


Does foot width make a difference while doing squats?

Does foot width make a difference while doing squats? It can. See below for more info: In a study published in the journal, Medicine & Science in Sports & Exercise, researchers had test subjects with weight-training experience perform squats (to parallel) using shoulder-width, narrow (75% shoulder-width), and wide (140% shoulder-width) stances. They also had them.. Read more →



Coach Beth’s Front Squat

Front squats are one of my favorite exercises for quad development. A few key things to remember with these: 1) keep your chest/torso as vertical as you can 2) keep your elbows up, and actively drive them up when you come out of the hole if you tend to let them drop 3) never look.. Read more →