Gluten-Free Blueberry Crumble

Check out this Gluten-Free Blueberry Crumble recipe from LBC client Lori! “So this is awesome!!! Subbed 40g oats for 35g Bob’s Red Mill coconut flour Used from my plan: 6 egg whites 1/2 serving of frozen blueberries Cinnamon to preference Directions: Add blueberries to the bottom of a oven safe dish. In a separate bowl,.. Read more →


Peanut Butter and Jelly Oats

OH YUM. Peanut Butter & Jelly Oats. This would definitely get me out of bed in the morning! – Oatmeal – Water or unsweetened nondairy milk/almond or cashew milk – PB2 or other powdered peanut butter – Sugar-free jelly You can use the GoFigure Food Substitution App to work the amounts to fit into your.. Read more →


LBC client Jamie’s transformation-in-progress

LBC client Jamie’s in-progress transformation! Jamie has been rocking his program, with 100% dietary compliance across the board! To date, he is down nearly 14 lbs and over 12 inches, with an increase in arm and chest measurements over the course of time! Way to go, Jamie!


LBC client Lori’s progress to date

Check out the wonderful improvements that long-term LBC client Lori has made! It almost looks as if these are two different people! What you might find surprising is that Lori weighs 5 lbs more in the photo on the right, yet she is much leaner! Nearly 17 inches leaner, to be exact. Lori’s journey hasn’t.. Read more →