Did I just make up Butterscotch “Ice Cream”?? I think I did. Orrrrr I’m the last one to do this. It easily fits on plan as part of your PWO (post-workout). I love volume, but I typically choose boring PWO meals that include oats, cream of rice, pretzels or bagels. Since I get over 80.. Read more →
One phrase I really don’t like when it comes to fitness is the phrase “when I get to my goals…” as this generally implies the mindset that there is some type of end point in this journey. In my experience, there really is no endpoint. As you pursue your original goals, you’ll most often find.. Read more →
You’re working so hard to change your outer appearance; make sure you are spending equal if not more time investing in your mental progress as well. Vow to stop the negative self-talk. Honor and love your body no matter what you are thinking or feeling. Your mind isn’t always right. Stop wasting so much time.. Read more →
So here’s something that goes hand in hand with the “I’ll start my diet on Monday” phenomenon… A lot of people go out and treat their weekend prior to beginning a diet as a “last supper” where they eat everything in sight and typically do so in painfully large quantities. Don’t do that. Rather, consider.. Read more →
LBC client Evi is pretty much 100% biweekly in and biweekly out and it shows in her results. Shredded anyone? 118 lbs and enjoying an over 300g of carbs refeed weekly. Time to bring to 400g I think.
Sticking to your training and nutrition plan really has very little to do with how you feel. If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be.. Read more →