Don’t lose sight of your ‘why’

If you feel a lack of motivation to stick to the plan and pursue your goal, remind yourself why you started in the first place. What was your motivation to set and pursue this goal from the start? When times are tough and it seems that you are hitting roadblock after roadblock, don’t lose sight.. Read more →


Keep your focus on the program and the process

When clients fill out their biweeklies there is a section they are asked to complete prior to weighing and measuring without any ‘numerical’ influences. Recently one of my clients submitted her biweekly and in one of the comment sections she noted ” I don’t feel any different but hopefully the scale shows something” and in.. Read more →


Congrats to LBC client Meaghan for her big win!

Congrats to LBC client Meaghan for taking home the Overall in the Fitness Model category in a class of over 30 girls. No voodoo, no prep week quackery, diuretics, water cutting, carb depletion or sodium tinkering; just a sane prep where we just cruised on into the show in good shape. Compliance pays off.


LBC’s Rachel Kraenow is looking phenomenal!

LBC’s Rachel Kraenow is a compliance all star. She’s diligently followed her plan. She is good friends with another LBC client, IFBB Pro Kim Seeley who reached out to me regarding Rachael the other day to say: “Hi Boss Hope all is well. Wanted to give huge hugs and shout outs for what you have.. Read more →


Are you interested or committed?

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” – Art Turock When it comes to your goals, are you just interested or are you committed?


What a good coach should do

I read this quote about marriage a while back and have come to realize that it really pertains to all relationships including friendships and even a coaching relationship. “Honesty without love is cold. But love without honesty is shallow.” A good coach should care about you as a client. But it is because of this.. Read more →