Protein bars using VitaFiber

So I decided to try making a protein bar with VitaFiber. For those of you who don’t know, VitaFiber is an isomalto-oligosaccharide (IMO), which is a fibre, as the product name implies, as well as a prebiotic and it’s used as a low-calorie sweetener. You can find IMO in Quest bars. I decided to make.. Read more →


LBC client Amy’s progress

Amazing progress Amy! Amy and I have been through a few phases together – leaning, maintenance, building, maintenance and then leaning out again. I’ve flexed her plan depending on what she has coming up on her schedule over the next few months and what she feels she can manage. The great thing about having a.. Read more →



Chocolate Peanut Butter Cups

The other day I saw the 1/2 pound Reese peanut butter cup and I wanted one, but instead I decided to make what’s in the attached pic. It’s actually fairly easy to make, which is always a bonus for me and they do taste good. To make them you need to make the chocolate and.. Read more →


Gluten, dairy, and nut free fudgy brownies

Fudgy Brownies! Gluten, Dairy and Nut-Free :) Thanksgiving is coming up and I’m on the hunt for some great treats that aren’t totally over the top, but not “on-plan either. These were amazing! Try them! – 2 whole eggs – 2 oz chocolate, unsweetened – 50g cocoa powder – 35g coconut flour – 250g honey.. Read more →