This is one of my all time favourite on-plan meals especially if I’m craving Mexican-style food. It’s really easy to make and tastes soooo good! All you need to make it is the following: 100g ground turkey (99% fat-free) 50g Liberte Greek yogurt (fat-free) 30g cheddar (full fat) 40g avocado taco seasoning (I use Ol.. Read more →
More research supporting the fact that nutrition is the primary driver of your fat-loss progress, not your training. The training side of your program is of course important, but only up to a certain point. It is then not only not productive (as suggested in the paper) but also counterproductive to your progress. Hear that.. Read more →
I received some updated building progress pictures from one of my long-term clients today. Her name is Holly Mitchell and she is a pretty good client I guess. Oh, she coaches here at Lean Bodies Consulting too. “Boom! Take that!” Signed, Holly’s back and shoulders.
Just in case you need something to put on salmon…. From LBC client Denise: “Hi Holly! I season and grill the salmon then put it over my sticky rice. Then mix the following and top: Walden farm pancake syrup (maple) Soy sauce Ginger (I use the chopped stuff in the jar) A little lemon juice.. Read more →
First, you need the ingredients below. sweet potatoes 2 tsp pumpkin pie spice 10g of coconut oil (melted) 2 tsp Splenda brown sugar substitute 1/8 cup of apple cider Next, you have to peel the sweet potatoes (I used about 200g) and cut them into pieces. Then mix them with all the other ingredients in.. Read more →
Here’s a recap on a 2016 study that shows you can put on muscle faster than typically thought and that initial strength gains from starting a workout program may not be coming from just neural adaptations (e.g. increases in muscle fibre recruitment). In this study published in the journal, Human Movement Science, researchers split 47.. Read more →