5 ab exercises proven better than the crunch

Your core or trunk is comprised of various muscles, such as the external and internal obliques, transverse abdominus, and erector spinae. There are more, however, the muscle most people are interested in building is the rectus abdominus (a.k.a. the “six-pack”).The function of the rectus abdominus is to flex the lumbar vertebrae, a collective term for the.. Read more →



LBC client Cathy is making some great progress

Client Cathy making really good progress. The journey has been tough for her but she keeps trucking. When all is said and done, she does what needs to be done.She’s on 3 days of training plus one 12-minute interval session post workout weekly. 


Front vs. Behind-the-Neck Lat Pulldowns

Front vs. Behind-the-Neck Lat PulldownsA couple of weeks ago I wrote about the benefits of using an overhand, medium grip during lat pulldowns. That being said, I came across another study published in the Journal of Strength and Conditioning that compared lat pulldowns using a forward (pulldown to the upper chest) and a behind-the-neck technique… Read more →