Embrace your journey

We’re all on a journey to improve upon our physique. However, the way to get there is different for everyone. Your journey may be long. You may have to climb up hills, deal with bumps/obstacles and even roadblocks along the way. You may also have to change directions as the road you’re headed down may.. Read more →


On-Plan Chili Cheese “Fritos”

Yum! And, on plan! – Small Corn Tortillas (sub amount for your carb) – Cut into strips, coat with olive oil spray – Sprinkle chili powder or taco seasoning on the strips – Bake at 375 for 12-15 min until crispy!


LBC client Susie’s leg transformation!

BOOM. Check out that beautiful LBC leg transformation for client Susie! smile emoticon Susie has wrapped up her dieting phase and is now enjoying lots of food and zero cardio on her new maintenance program.


LBC client Tamara’s beautiful transformation

LBC client Tamara’s progress from the front. Tamara is training 4 days per week in addition to two short HIIT cardio sessions and one ab circuit. Her diet? It consists of the foods of her choice. No restriction diets here.



Testimonial from LBC client and coach Holly

Wow, to see this whole weekend come together in such an incredible way leaves me sort of speechless…but probably not for the reasons you may think. I’m still trying to wind down after all of the excitement. My Pro debut, the never ending support and friendship of Erik and Amy, my Mom and my best.. Read more →