Here’s a review on a study that compared consuming whey protein with different carbs sources after a workout. I thought many of you, especially the LBC’ers, would find this interesting as many of us drink a whey/carb drink after a training session. In this double-blind, randomized study, researchers split 40 healthy subjects who were experienced.. Read more →
Congrats to LBC client Courtney on her 1st callout and placing 4th in the Bikini Division yesterday at the NPC Thunderdome!
Check out this Gluten-Free Blueberry Crumble recipe from LBC client Lori! “So this is awesome!!! Subbed 40g oats for 35g Bob’s Red Mill coconut flour Used from my plan: 6 egg whites 1/2 serving of frozen blueberries Cinnamon to preference Directions: Add blueberries to the bottom of a oven safe dish. In a separate bowl,.. Read more →
OH YUM. Peanut Butter & Jelly Oats. This would definitely get me out of bed in the morning! – Oatmeal – Water or unsweetened nondairy milk/almond or cashew milk – PB2 or other powdered peanut butter – Sugar-free jelly You can use the GoFigure Food Substitution App to work the amounts to fit into your.. Read more →
LBC client Jamie’s in-progress transformation! Jamie has been rocking his program, with 100% dietary compliance across the board! To date, he is down nearly 14 lbs and over 12 inches, with an increase in arm and chest measurements over the course of time! Way to go, Jamie!
Check out the wonderful improvements that long-term LBC client Lori has made! It almost looks as if these are two different people! What you might find surprising is that Lori weighs 5 lbs more in the photo on the right, yet she is much leaner! Nearly 17 inches leaner, to be exact. Lori’s journey hasn’t.. Read more →