When you are disciplined, you can open yourself up to learn

“Whoever loves discipline loves knowledge, but whoever hates correction is stupid.” Proverbs 12:1 NIVHave you ever done the same thing over and over and over again but continued getting mad because it wasn’t getting you where or what you want? Adding insult to injury, have you ever gotten mad when someone was trying to correct.. Read more →


You cannot put your fat loss on a time table

You can not put your fat loss on a time table. We are all different and progress differently. I know its never fast enough for some but if you don’t place your focus on the long term you’re going to be stuck mentally and dissatisfied with yourself/progress in the short term.. The focus should be.. Read more →


Pumpkin Oatmeal Muffins

Cooler weather and the first signs of Fall call for pumpkin recipes!!- 420g pumpkin- 1/2 cup unsweetened vanilla almond milkĀ  – 2 whole eggs – 1 tbsp baking powder – 240g old fashion or rolled oats – 1 tbsp pumpkin pie spice – 1 tbsp vanilla extract – 1/2 tbsp cinnamon – 40g of Splenda.. Read more →


Rear Delt Hang and Swings

This is a fun (and painful) exercise for the rear delts – Rear Delt Hang & Swing. Try sets of 20-30 with these. :)


Conventional Deadlift Technique

  Cues to help you improve your Conventional Deadlift technique:- Start with feet hip to shoulder width apart, and shins close to the bar. You want feet to be planted firmly on the floor. I personally like to use some type of minimus shoes when deadlifting, or barefoot works too, as I feel more stable… Read more →