Kirsten, getting ready to rock the stage this weekend in the bikini division! Awesome progress all around! You would never guess that this is the same person that, just last year, had major back surgery and was incapable of lifting even 5 lbs. over her head…much less training her legs with intensity! In fact, when.. Read more →
Are you in a building phase? Thinking about doing one? I wanted to share a back photo from when I was in my building phase, I think I was about halfway through (pic on the left) a 16-17 month build here. That’s right…MONTHS. Not weeks. The pic on the right is from my show in.. Read more →
I would say one of the tougher parts of helping people with their physique goals is managing their expectations. So in effort to help everyone trying to improve upon their physique, here are a few things you need to keep in mind moving forward: Commitment – You have to be prepared to make a long-term.. Read more →
As she waits to tighten back up even further for her next show, for now she is enjoying more food and no cardio. She trains 4 days a week with a lot of strength and intensity, and she feels healthy and well balanced. Her progress is a result of patience and stellar nutritional compliance, even.. Read more →
She is now enjoying a week off from training and dieting, post competition. That means no weighing/measuring food, following a meal plan, or training. A much-needed mental and physical break for Sabina after just finishing two back-to-back competitions.
A follower of our page asked to see what a day of food might look like for a client (or coach). From follower Julie: “Do you ever post your meals for a whole day? Everyone talks about all the food and carbs they get to eat. Just curious what everyone’s idea is of a lot.. Read more →