Calorie-free mojito mocktail

This is my favorite way to make a calorie-free (or low-calorie) mojito mocktail. Ingredients: – soda/tonic water (you can use plain soda water, however I used Canada Dry diet tonic water, lime flavored, which has 5 calories per 8 ounces) – fresh lime – fresh mint – calorie-free sweetener (optional) 1) You can start by.. Read more →


Updated progress for LBC’s Christie

Christie competed a couple of months ago and now we’re gearing up for her last show before the end of the year. Pic on the left is when she started with LBC. Pic on the right is this past week. Her program has ranged anywhere from 4-5 training days per week. And, she’s never had.. Read more →



How do your actions influence those around you?

One of the biggest mistakes we make in life is forgetting how much our actions influence the people around us. Every day you are tempted to make decisions that may be the best thing for you but could have a devastating effect on the people around you. If you want to make wise decisions, you.. Read more →


The effects of weight training on anxiety

Weight training can provide a myriad of benefits. However, one I found interesting after reading a 2010 study was the effect weight training can have on anxiety. See below for more details. In this study published the Journal of Strength and Conditioning Research and conducted around mid-terms, 104 students were put into 5 different groups… Read more →


Richelle’s updated progress from the back

Earlier this week I shared Richelle’s updated progress as she moves onward with her goal of competing in an upcoming figure show. She has made some amazing changes throughout her journey, both mentally and physically!