Banana Oatmeal Cookies

Decided to make some cookies tonight, which were very easy to make and taste good too! All you need to make them is the following: 2 overripe bananas (134g total) 96g large flake oatmeal (I use Bob’s Red Mill) 40g Trutein (vanilla) 1 tsp cinnamon 1/8 tsp salt 1/8 tsp baking powder First blend the.. Read more →


Baked Oatmeal Casserole and Baked Oatmeal Squares

I love this oatmeal casserole bake. Quick and easy. Just cut it into squares, portion for the week – grab n’ go! 2 different recipes here: Casserole: (Adjust amounts to fit your plan) – Rolled oats – 1 tsp. baking powder – 1 ½ tsp. ground cinnamon – ¼ tsp. salt – ¼ cup sugar.. Read more →



How aged garlic impacts the flu virus

Looks like the flu season is upon. I recently got hit by the flu and it seems like it’s in full force today. While there’s not a lot you can do about it once you have it, there is some research that you may find handy should you get it. More on this below: In.. Read more →


Client progress update

Beautiful progress and updated pics from this dedicated, balanced and patient lady! Just beautiful. At one time when she started with me, I remember her sending me an email that said: “Sometimes I wonder if I’ll ever NOT look 6 months pregnant. Will my abdomen ever be flat”? Well, I think we have the answer.. Read more →


Client Heather’s killer progress

Please forgive me for I cannot stop sharing progress pictures of client Heather! Lol. She just looks too awesome! Those shoulders, arms, abs, glutes, and legs! Looking killer, Heather!