Client Christie’s beautiful progress

Check it out is right! Not competing until November and look at the condition she’s walking around here in June. Better than when she was on stage in 2015! We’ll be able to take some diet breaks to eat more leading up to her show since she’s in such great shape already. Umm quads? Quaaaaaaads.. Read more →


Coach Nate’s protein cookies

Here’s an easy way to make protein cookies. 200g Bob’s Red Mill Gluten-Free Rolled Oats 160g Trutein (vanilla) 1⁄2 cup milk 2 whole eggs 1⁄2 tsp salt 2 tsp vanilla extract 1⁄3 cup honey 50g chocolate chips (stevia sweetened) Once you have all the ingredients, mix them up in a bowl. Then form cookies from.. Read more →


Avocado Greek yogurt ranch dressing

If you want to try making your own dressing for salad then you may want to try this avocado Greek yogurt ranch dressing. It’s soooo good! To make it all you have to do blend the following ingredients and then mix in the milk: 250g Liberte Greek yogurt (plain/fat-free) 200g avocado 1 1/2 tbsp lime.. Read more →



The cardiovascular benefits of strength training

I trained earlier today and used this new Polar watch I finally pulled the trigger on purchasing. In 73 minutes I burned over 700 calories, kept an average heart rate of 67% age predicted maximum and peaked at 93% of age predicted maximum. Keep in mind, this was a STRENGTH training workout and close to.. Read more →


Updated progress for long-term client Tara

Update on long-term LBC client (this is the third time we’ve worked together) Tara Green’s progress. I’d like to highlight a few things here. First, Tara is a pilot who flies internationally so you can imagine, there’s some planning that goes into maintaining decent compliance. If she can do it, so can the rest of.. Read more →