Q & A
- Meal Frequency
- Contest Prep & Cardio
- Optimal Weight Training While Dieting
- Best Macronutrient Breakdown For Fat Loss
- Repairing A Depressed Metabolism
- How Much Cardio?
- Build Lean Muscle - Bulking Phase
- Reducing Water Intake Before Competition Safely
- Separating Fat and Carbs
- Post Workout Carbs - What's the Deal?
- Food As a Reward
- When Should You Eat Your Carbs?
- Training For Maximal Strength vs Training For Maximal Size?
- Recomp - Simultaneous Fat Loss & Muscle Gain
- What Is the Cost of Competing in a Figure Contest?
- Fat Burners - Yes or No?
- Offseason Cardio?
- Body Fat And Hunger Levels
- Cardio And Water Retention
Articles
- Nutrition And Your Goals
- Metabolic Slowdown and What To Do About It
- Interval Training and Fat Loss
- Get Started with an Online Trainer!
- Periodization of the Undulating Type
- Carbohydrate Cycling for Fat Loss
- The Hoax of the Glycemic Index
- The Power of the Dieting Mindset
- The Grind
- The Paper Towel Analogy
- The Scale Lies! Daily Water Fluctuations
- Fat Loss And The Need For Sleep.
- Do You Want The Physique or Not?
- Figure Competitors - How To Choose Your Suit And Find A Suit Designer
- Interview with Eric Cressey
- The Ins and Outs of HypoThyroidism
- Craig Ballantyne Interviews Erik Ledin (Part 1)
- Craig Ballantyne Interviews Erik Ledin (Part 2)
- Diet For Thought
- A Rant About Figure Contest Prep Nonsense
- So You Want To Compete in Fitness? Where to Start ...
- Fat Loss - It's Simple But It's Not Easy (Part 1)
- Fat Loss - It's Simple But It's Not Easy (Part 2)
- Fat Loss - It's Simple But It's Not Easy (Part 3)
- Tips To Follow When Starting A Transformation Contest - Craig Ballantyne Interview Part 1
- Nutrition And Workout Mistakes You Need To Avoid - Craig Ballantyne Interview Part 2
- SS Cardio, Efficiency and The Escalade Vs The Civic
- Fat Loss And The Law of Diminishing Returns
- Metabolic Mindgames
- The Key to Successful Fat Loss
- Warm Up Tip for Immediate Increases in Strength - Post-Activation Potentiation
- Setting Your Mind & Commitment
- One-Size-Fits-All Paleo Cultists and The Idea That Everyone Should Eat This Way
- Fat Loss Supplements - The Most Outlandish Claim Ever!
- Eat Right For Your Blood Type? Seriously? Both Logic And Science Call This Nutritional Quackery
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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