On-plan lettuce wraps

LBC client Liz loves lettuce wraps from P.F. Changs so she came up with this on plan recipe that tastes just like them!

130g. ground turkey (on plan)
220g. cooked brown rice (on plan)
1/2 c. diced red bell pepper
1/2 c. diced seeded cucumber
35g. raw cashews (on plan)
tops of 2 green onions
1/2 t. fresh ginger
1/2 t. fresh garlic
1 T. rice vinegar
1/2 T soy sauce
1/2 t. cardamon -or use fresh cilantro
Salt & pepper
red pepper flakes-optional

Brown ground turkey in pan (drain excess fat) season with salt ,pepper, fresh ginger & garlic. In small bowl combine cooked brown rice, soy sauce, rice vinegar, cardamon and red pepper flakes. Add the ground turkey, bell pepper & cucumber to rice add mix. Spoon desired amount over lettuce “wraps” and top with raw cashews and fresh green onions. Enjoy!