Dry oatmeal (blended into flour) Egg whites Vanilla Trutein (subbed for 1/2 of my egg whites) 1/2 – 3/4 tsp lemon extract 2 packets Stevia Fresh or frozen blueberries Mix ingredients. Cook on stovetop. Enjoy!
My client Jane getting creative with her breakfast meal. She made these into muffins and pancakes and said they were enjoyable and filling. 4 egg whites 1 yolk 270g pumpkin cinnamon 1/2 fruit portion banana 1/2 fruit portion berries (on top) 1 Tbsp of pysullium husk “Tried it as a pancake and also as a.. Read more →
Sundays in my house are spent watching football, so I love to make a healthy crockpot recipe for some fun game-day food. Today I’m making cilantro lime chicken. Here’s the recipe: 3-5 lbs boneless skinless chicken breasts 1-2 cups salsa 2 limes 1 packet of low-sodium taco seasoning Fresh cilantro Jalapenos (optional) Banana peppers (optional).. Read more →
Pumpkin pie dip! What a great idea for a PWO or refeed carb! Ingredients 15 oz can of pumpkin 1 box of instant vanilla pudding powder 16 oz container of fat free cool whip 1 tbsp vanilla extract 1 tbsp Pumpkin Pie Spice 1 tbsp Cinnamon Instructions In a large bowl combine all ingredients. Stir.. Read more →
For breakfast this morning I made on-plan french toast, and used the remaining egg white mixture to make a fruit-filled crepe. Easy and delicious Sunday morning meal! French Toast: Rudy’s gluten free bread (or the bread of your choice) egg white (whatever amount is on your plan) 1 tsp cinnamon 1/2 tsp pumpkin pie spice.. Read more →
Ingredients 1 medium onion, chopped 1 small green pepper, chopped 1 small sweet yellow pepper, chopped 1 tablespoon coconut oil 1 garlic clove, minced 1 pound 99%-lean ground turkey 1 can (15 ounces) solid-pack pumpkin 1 can (15 ounces) diced tomatoes, undrained 1 can (15 ounces) kidney beans 5 teaspoons chili powder 2 teaspoons pumpkin.. Read more →