Sometimes when people come out of the bottom of a squat they tend to allow their hips to rise first which forces them to basically bend forward and then have to fight to get their body upright again at the top of the movement. If this is you, instead of driving with your legs first.. Read more →

Build muscle! Burn fat! Simultaneously. No cardio! Metabolic training is the secret – and it’s brand new!! :facepalm: 1. No it’s not new. Even remotely. 2. No mention of diet. Just buy my training program as this is the key to building muscle and burning fat and realizing your physique dreams. That’s charlatan advertising right.. Read more →

Couldn’t agree more. Courtesy of Curls & Whey Training. “With all the attention given to rebounding, metabolic damage, it still surprises me to read about people doing double and triple cardio on low calories. Are you living under a rock? Have you not read the stories of some of these girls post competition? I hope the.. Read more →

My client Jane getting creative with her breakfast meal. She made these into muffins and pancakes and said they were enjoyable and filling. 4 egg whites 1 yolk 270g pumpkin cinnamon 1/2 fruit portion banana 1/2 fruit portion berries (on top) 1 Tbsp of pysullium husk “Tried it as a pancake and also as a.. Read more →

Sundays in my house are spent watching football, so I love to make a healthy crockpot recipe for some fun game-day food. Today I’m making cilantro lime chicken. Here’s the recipe: 3-5 lbs boneless skinless chicken breasts 1-2 cups salsa 2 limes 1 packet of low-sodium taco seasoning Fresh cilantro Jalapenos (optional) Banana peppers (optional).. Read more →

“If it has calories, it counts. If it doesn’t have calories, but isn’t water, it likely has calories. If you are following a plan to the letter and not seeing results, you may want to look at the amount of “freebies” you are using. Some examples of “freebies” that can really add up: Cooking Spray-7.. Read more →