Subbed my last meal. Felt like chocolate gooey goodness. I really don’t have a sweet tooth but today I felt like some warm chocolate goodness so I made a Chocolate ‘Molten’ Protein Cake. Ingredients: Just protein powder, water and some Walden Farms Choc Dip. Sprayed a small glass bowl with (refined) coconut oil cooking spray… Read more →

Confidence is built upon the experience of success. When we begin anything new, we usually have very little confidence because we have not learned from experience that we can succeed. It is true that success breeds success. Winners focus on past successes and forget past failures. They use errors and mistakes as a way to.. Read more →

Make up your mind right now that all of life does not need to make you feel good in order for you to face it with peace and joy. Make a decision that you will not dread anything you have to do. Do it all with a thankful attitude. There are people who are sick.. Read more →

Mini potato omelettes! My meal calls for: 85g chicken breast 200g sweet potatoes fibrous veggies I subbed for: 247g liquid egg whites 210g hash browns To make: 1) Preheat oven to 400 degrees. Add muffin cups AND spray with non-stick cooking spray (these are sticky). 2) Divide hash browns between muffin tins. Wtih a spoon,.. Read more →

Dieting: A Rant by Dave Tate You ever go out with a bunch of people for dinner when you’re dieting? Isn’t that a f#$*#& up situation? Let’s say you’re at a table with seven people and everyone’s ordering their food. You’re at the end so you’re ordering last. They’re getting ribs, chicken strips, spaghetti, and.. Read more →

Some people can get along with a lower compliance, a free meal or some BLT’s here and there but if you are someone who is wondering why your results weren’t better, then I suggest step back and look at your adherence to your plan. Little things add up and for some people can make a.. Read more →