Don’t let one off-plan meal throw you off track

You’re humming along focused on your plan Monday through friday… and decide to have a little something extra off plan. That little something has now turned into a full weekend of unplanned choices. Too often feelings of failure come with it… Rather than continuing to keep up that cycle just stop. You’d be better off.. Read more →


Banana Muffins

Easy to fit into an on plan breakfast though too! 130g banana 3 egg whites, 1 whole egg 150g low-fat plain Greek yogurt 45g oats 70g Trutein ¼ cup sugar substitute 1 tsp baking powder 1 tsp baking soda 1. Preheat oven to 350°. Spray muffin tray with cooking spray or use papers. 2. Blend.. Read more →



How to overcome that mental tug-of-war

Sometimes you’ll experience a point during your plan where you just feel like throwing in the towel because you don’t feel like prepping and measuring your food anymore despite the fact that you’ve had great progress. But at the same time you don’t want to quit because you don’t want to lose the progress you’ve.. Read more →


pain and addictions

Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to – alcohol, food, legal or illegal drugs, or a person – you are using something or somebody to cover up your pain.- c/o Eckhart.. Read more →


Balance: what it is versus what it is not

Good post from Jennie over at Curls & Whey Training regarding the term “balance” and what it is vs what it’s not. —— I think the word BALANCE is often greatly misused. If you are cheating on your diet 4-5 times in a week and tell me “I’m not perfect, just trying to stay balanced” and THEN.. Read more →