Lime Chicken Stuffed Avocado– On plan amount of avocado (just scoop it all out and then put back in your “on plan” amount)– 2 tsp lime juice– On plan amount of shredded chicken breast – Mushrooms or other veggies optional, sliced (I used mushrooms, spinach and tomatoes) – ½ tsp paprika powder – Salt.. Read more →

  Grilled Cheeseburger WrapsYou don’t need to fix your family separate meals all of the time – or at all really! This can be made to be on plan for you AND enjoyable for the rest of the family too…imagine that  I made a few wraps out of the recipe below because I cooked for my.. Read more →

  I was inspired by the recipe that Coach Ileen recently posted, so I whipped up something similar for my dinner tonight. This was really tasty! My meal 6 calls for: 35g oatmeal 1/2 serving of fruit 150g Greek yogurt …yes, carbs at night.  I subbed my oatmeal for a whole grain waffle mix and.. Read more →

What is your dietary strategy? Are you winging it or planning for it? It’s dinner time, I’ve been running all day… What do I eat.. Shoot, nothing prepped…. I’ll just eat…….. we know where that is going.. If you know you have a particularly busy schedule, whether it just be a day, the week or.. Read more →

I’ve recently been asked the question “How much would maybe one off-plan meal per week slow my progress?” My answer is ultimately that it really isn’t possible to predict how one off-plan meal will impact your progress because everybody is different. Some people can get away with 90% compliance, others require 95% compliance, and still.. Read more →

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. That road is a tough road, but as much as you put into it, you’re going to get out of it. That’s the beginning to the road to recovery. c/o Joyce Meyer