Do you ever fret and fight over the small stuff? Of course. We all do! It’s a hard habit to break because we’re negative by nature. We hide, and we hurl. We blame others for the problems in our lives. There are four types of complainers I run into all the time. First are the.. Read more →

When cardio is implemented into a program, it is not meant to be the primary driver of fat loss, nor is it a form of punishment. Diet is most important when it comes to fat loss, with cardio used only to supplement. You can’t out train a bad diet.

BEST EXERCISE FOR WEIGHT LOSS Setup: Sit or stand with arms at sides looking straight ahead. Execution: First turn your head to the left. Now turn it to the right. Exercise Note: Perform each time you are offered something to eat that is not on your plan.

Self-pity is simply a “poor me” attitude. It is a form of idolatry because it causes you to focus on yourself and think, “What about me?” But we can’t be pitiful and powerful at the same time, so let’s decide to give up all self-pity. c/o Joyce Meyer

I get the “food baby” email from quite a few new clients as they start a program that has more food volume in it than they were used to eating before. Last week, I was feeling sort of “off”, I think I had a stomach bug and I’ve just not been eating a lot. I.. Read more →

  Whether it is fear from past failures or unforgiveness from things said or done to you, you eventually have to let go of those if you want to move ahead with your life.