Straight-Arm Pulldowns are a great move to target the lats, and also one of my favorite back exercises. They can be performed using a rope attachment (as shown) or a straight-bar attachment. 

Further to my post earlier, here is a tip about building muscle.If you’re going to ask me a question about what is the “best exercise for building my glutes/shoulders/biceps” then you’d better be prepared for me to address your diet.Aside from a very small set of circumstances (you’re a novice lifter, you’re new to “effective”.. Read more →

There are no “best” exercises to build muscle.When it comes to legs, sure squats and deadlifts are staples for most people. And when it comes to lats, some kind of chin up or pull up variation is going to be popular. But when it comes right down to it, whether you want to build glutes,.. Read more →

Pumpkin Protein Pancakes – 60g oatmeal – 1/4 tsp baking powder– 1 tsp cinnamon (more or less, depending on what you like)– 1/4 tsp nutmeg – 1-2 packets of Stevia (I use more, but then I like sweet….) – 2 whole eggs (or whatever is on your plan) – 77 g liquid egg whites – 1/4 tsp.. Read more →

She’s currently doing 4 training sessions per week with two short (10 minute) interval sessions per week. Just nailing her compliance day in and day out with consistency and patience.

Don’t let age become an “excuse” on your journey. LBC client Kelli is 50 years young, making all kinds of progress, looking great, and achieving what she set out to achieve. Four days of strength training, some abdominal work and one short sprint workout per week. Check out the vascularity and biceps!