Your past is past. You are not your past. Your past influences you, but your past does not define you. What matters today is not your past. I don’t care what you’ve done, who you did it with, or how long you did it. That’s not you. What matters today is what direction your feet.. Read more →

Heads up. From time to time, you may lose your “balance”. You may start running, skipping and feel like you live amongst only rainbows and sunshine…everything is going great. And then, all the sudden, you find yourself face first on the cement.Sometimes life’s craziness just pops up, unprovoked – no matter how hard you’re trying.. Read more →

Sometimes when people come out of the bottom of a squat they tend to allow their hips to rise first which forces them to basically bend forward and then have to fight to get their body upright again at the top of the movement.If this is you, instead of driving with your legs first out.. Read more →

So easy!! Just add any on-plan ingredients and bake! Here are some ideas for great tasting taco cups: – Protein – cooked chicken, beef, pork, fish, steak – Carb – cooked rice, quinoa, beans – Veggies – sautéed onions, peppers, shredded lettuce – Toppings – diced avocado, cheese, plain Greek yogurt, salsa Start by microwaving your.. Read more →

Tighter the diet, the better the results and the tighter the body. Teresa trains 4 days a week with weights and has 2 short ladder workouts and a weekly refeed of a little over 300g carbs. Compliance = Results

Balance doesn’t mean going meal for meal or day for day with on plan/off plan choices. It doesn’t even mean taking a free meal every week or bi-weekly. Some people can do that and still progress nicely, if that is you then great! If it isn’t you, you’re not alone. So where is balance for.. Read more →