Awesome progress for LBC client Jessica
LBC client Jessica, showing great back and booty progress as she works toward her next competition. 4 training sessions, a ladder workout and one sprint drill per week.
LBC client Jessica, showing great back and booty progress as she works toward her next competition. 4 training sessions, a ladder workout and one sprint drill per week.
Hi Coach Ileen! It’s been almost a year now since I ended my membership with Lean Bodies Consulting but I have continued to utilize both my diet and training plan to keep up with the results I achieved while I was a client. I am happy to say I have maintained my weight and measurements.. Read more →
Recently we held a fitness conference where we were able to work hands-on with many clients, and non-clients as well. Erik and I covered upper body technique, including the Dumbbell Press and Bench Press. One common mistake that I was surprised to see so many make is not set up properly for the press, including.. Read more →
So I’ve been getting a lot of positive feedback on reviewing research studies which compare exercises to head to head. That being said, here’s one that compares conventional deadlifts to stiff-legged deadlifts (SLDL). Also, keep in mind that this is a head-to-head comparison and one exercise may be better suited then the other depending on.. Read more →
LBC client Angela is coming up on 20 lbs lost with more to come. I had posted the back progress picture of her husband Mike a few weeks back. It’s pretty cool to see a husband and wife team transforming their bodies together. That’s some solid mutual support and accountability.
LBC client Carrie is looking great as she progresses through her building phase. She gets to enjoy LOTS of food, no cardio, and awesome arm pumps.