Awesome progress for LBC client Jessica

LBC client Jessica, showing great back and booty progress as she works toward her next competition. 4 training sessions, a ladder workout and one sprint drill per week. 


LBC Testimonial for Coach Ileen

Hi Coach Ileen! It’s been almost a year now since I ended my membership with Lean Bodies Consulting but I have continued to utilize both my diet and training plan to keep up with the results I achieved while I was a client. I am happy to say I have maintained my weight and measurements.. Read more →


Set up for the Bench Press (or Dumbbell Press)

Recently we held a fitness conference where we were able to work hands-on with many clients, and non-clients as well. Erik and I covered upper body technique, including the Dumbbell Press and Bench Press. One common mistake that I was surprised to see so many make is not set up properly for the press, including.. Read more →


Conventional Deadlifts vs. Stiff-legged Deadlifts

So I’ve been getting a lot of positive feedback on reviewing research studies which compare exercises to head to head. That being said, here’s one that compares conventional deadlifts to stiff-legged deadlifts (SLDL). Also, keep in mind that this is a head-to-head comparison and one exercise may be better suited then the other depending on.. Read more →


LBC client Angela is 20 lbs down and looking great!

LBC client Angela is coming up on 20 lbs lost with more to come. I had posted the back progress picture of her husband Mike a few weeks back. It’s pretty cool to see a husband and wife team transforming their bodies together. That’s some solid mutual support and accountability.