Client Holly’s ab-tastic progress

Loved LBC client Holly’s biweekly feedback: “At the end of the day when I look in the mirror I am still amazed at all the changes that have occurred. Dare I say this is the best shape I have ever been in my life, even better when I was playing college softball!” Strength training 4x.. Read more →



Client Carolin’s fantastic back progress

You might recall a front progress photo that I shared last week of client Carolin. Here’s a back shot of her transformation to date. Tighter back, glutes, and legs! People of a low body weight, which is the case with Carolin, tend to have a tougher time with leaning out since the littlest BLT (bite,.. Read more →


How come motivation dies?

How come motivation dies? There are always comments, posts and emails about motivation. Its either “I lost it” or “I need some OR someone to motivate me” when in reality, the only way you are going to be successful is when that comes deep from within Y-O-U. How is it that ‘you’ were so gun-ho.. Read more →


Small changes eventually add up to huge results

Results take time and they never do come fast enough. However, if you keep on working towards your goals you start to see little changes. These small changes may not seem like a big deal in the grand scheme of things (i.e. your end goal), but they actually are. They will inspire you to keep.. Read more →