Beautiful progress for LBC’s Kirsten
Kirsten, getting ready to rock the stage this weekend in the bikini division!
Awesome progress all around!
You would never guess that this is the same person that, just last year, had major back surgery and was incapable of lifting even 5 lbs. over her head…much less training her legs with intensity!
In fact, when Kirsten started with LBC, she was a nutrition only client due to the fact that she was still in physical therapy. Months later, we started slowly (SLOWLY) ramping her training program up as she could tolerate some basic movements…and she only progressed from there.
Look at her now!
Proud of you, good luck this weekend