Barbell Drag Curls

The Barbell Drag Curl is a great variation of the Barbell Curl, and allows for better isolation of the biceps.

– Hold the barbell with hands about shoulder width apart and with a supinated grip.

– Curl the bar up while keeping the elbows back as you “drag” the bar up against your torso.

– Slowly go back to the starting position while keeping the bar in contact with your torso through the entire movement.

Because this is a strict movement, you likely won’t be able to use the same weight you would on normal Barbell Curls.