I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →
“the unrealized flow of utility from the alternatives a choice displaces” (Frederick, Novemsky, Wang, Dhar, & Nowlis, 2009). I saw this on a blog yesterday (credit to Justin Kompf and Tony Gentilcore) and I thought it was great and “on point”. To reach (even maintain) health and physique goals, there are choices-a lifestyle design-which must.. Read more →
If you are thinking about starting a training and nutrition program, it’s imperative you have the correct mindset and a clear thought process. Asking yourself the 5 following questions-really digging in and getting to the root of things-BEFORE you begin the journey makes a HUGE difference and gets you off on the right foot: 1… Read more →
Just a few thoughts on the self-love movement we have going on right now (which I love BTW)… If you really (really really), want to empower women (or yourself). Stop telling them how to feel about their bodies and goals. I know you are trying to help with this self love campaign, and overall it.. Read more →
While BMI is a decent measure for sedentary individuals, the margin for error is significant for those of us that weight train and carry more muscle mass. It seems so silly to try and fit everyone into a chart of height and weight, yet people let this number ruin their day pretty frequently. All we.. Read more →
Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →