This will be a quick post today, but wanted to share with you one of my favorite post-workout treats. They are called Chex Turtle Bars. Do not underestimate their awesomeness. They taste like a caramel chewy candy bar. And with only 130 calories and 25 grams of carbs they fit perfectly into my post-workout guidlines… Read more →

Ahhhh the joys of having unlimited amounts of miniature sized candy bars and treats floating around the house. Kids start bringing them home from school, Trips to the store and they screams “EAT ME!” After all, they are just the FUN SIZE. What’s the harm?    Fun? I love how they now have started marketing.. Read more →

Yesterday my daughter had her fall party and as always, she requested that I make my ‘Diet Soda Cupcakes’, so I thought I would video the process since people try to over complicate the simple instructions. Take a cake mix and dump it in a bowl Add one can (12 oz) of diet soda Mix.. Read more →

  Having 5 days of training means I have 5 days of PWO yumminess!! I usually stick to my favorites because I hate when I have a PWO that seems like a waste! This was one of those days. Thank goodness I have 4 more days of training. LOL   Name of Item: Quaker True.. Read more →

It’s my favorite time of day again… and If you are a client of Erik’s (Lean Bodies Consulting) then you probably have guessed it.  Post- workout a.k.a. PWO. I love the freedom and flexibility I have with choosing my own ‘treats’! As long as if fits within the specific caloric and carb amount he prescribes.. Read more →

I recently was turned on to the best low calorie product that makes protein shakes taste more creamy than ever!! (Thanks Erik ;) ) One serving (1 cup) of the unsweetened Almond Breeze Almond milk is just 40 calories! So even adding only a half of a cup at 20 calories is just enough to.. Read more →