Often times people think that because they are having steady (or even slow) success on a moderate program that adding more activity and eating less food will produce even faster and better results. While it is typically true that faster results will come, you may not realize the cost associated with super speedy progress. A.. Read more →
As a kid I can remember having repeatedly said the phrase “sticks and stones will break my bones, but words will never hurt me”. But the truth is, that words can hurt. To this day, I can remember at least a few occasions in my life where someone said something to me and and it.. Read more →
“Science is full of biases and it and there are limitations to every study so you can’t trust research. Instead, I’ll rely entirely on my fully-unsupported personal opinion. On nevermind…here is a study I cherry-picked to support my opinion. So now I do agree with science provided that it agrees with me.” – Every Nutrition.. Read more →
Rant Mode ON: You know another thing that annoys me? Fitness Internet Marketers who tell you there are SECRETS – you know the secrets they say you’re only going to be able to BUY this ONE time, at a discounted rate until 11:59pm, – to getting in great shape. There are hucksters everywhere now, all.. Read more →
Not everyone knows that the fitness industry is ripe for marketing, hucksters, scams and fad, after fad, after fad, which is exactly why it’s so ripe for the sale of hope. And unfortunately, the blame for becoming consumers of these ‘products’ really can’t be placed (too much anyway, since some things should just scream BS).. Read more →
Here’s something that I’ve witnessed recently that really, REALLY bugs me. Seemingly well respected trainers who have become supplement pimps because they’re sponsored by said company. Never mind just saying some good things about a product that works. I mean just flat out making things up that sound, and simply are, ridiculous. You know, lying… Read more →