Solid post from Carlene Steenekamp:Truth: When potential clients reach out to me, I can often tell right away if they will be successful or not. The ones who start of their inquiry with all the things they cannot do or cannot eat or cannot live without = Fail. The ones who “interview” me with questions.. Read more →
Good post from Amy at Curls & Whey Training——-I guess I have never understood the rush when people get so frustrated when they haven’t drop 10 pounds in the first week on the program.Where was your rush to lose weight this earlier this year?Most people have struggled for a long period of time, yet change some.. Read more →
It seems as though people have really gotten carried away with all of this barefoot training or the wearing of minimalist shoes to the point where they’ve come to believe that you somehow cannot move properly or train effectively if you’re wearing anything different.So let’s clear that up…They are JUST shoes (or not shoes as.. Read more →
It saddens me when I hear (through at clients biweekly feedback) that anyone is still achieving their goals daily eating multiple meals of fish/veggies, cutting out food groups and having to do two hours cardio a day to lean out and get in shape. Dedicated yup. Is that worth your health? There is only one anwer… Read more →
If you say that you’re 100% nutritionally compliant followed by the words “except for” and then continue on to rattle off your list of nutritional deviations, you are not 100% compliant!!!Of course, you are free to deviate from your plan if you wish, but you have to be prepared to adjust your expectations accordingly.Whether you.. Read more →
Balance doesn’t mean going meal for meal or day for day with on plan/off plan choices. It doesn’t even mean taking a free meal every week or bi-weekly. Some people can do that and still progress nicely, if that is you then great! If it isn’t you, you’re not alone. So where is balance for.. Read more →