Ok, so we’ve established answers to the following questions in the first three parts of this series so far: 1. Would I have to do a bulk? 2. How long would I bulk for? Alright, how about some practical steps? We’re not going to get into the training aspect of this right now as it’s.. Read more →
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Kind of an odd statement isn’t it? “It’s simple, but it’s not easy.” Of course, I’m referring to the issue of fat loss and getting in great shape. It’s simple, but it’s not easy. To clarify a bit … Conceptually it’s simple – meaning the ‘how to’ is pretty straight forward. Practically, it’s not so.. Read more →
Continuing on with the idea that there needs to be heavy component (ie. low reps) to your training … Training with heavy weights improves something called myogenic tone through growth of the contractile proteins ‚Äì the aforementioned myofibrillar hypertrophy. Myogenic tone is basically a measure of a muscle‚Äôs density. When your body is nice and.. Read more →