Posts in the Category "Muscle Gain"


Progress Takes Time

  Progress takes time. Don’t expect to build the physique you want over days and weeks, but rather over months and years. Even the biggest transformation starts off as a small transformation; it just became big over time. Don’t give up on your goal just because you don’t see immediate results. Patience is a virtue… Read more →


Two Quick Points About Muscle Gain

  This is Neal. He’s been in a building phase for about 10 months now and has gained about 27 pounds over that period of time while gaining only about 2 inches around his waist. Normally we don’t post time frames here as one person’s rate of results likely has nothing to do with YOUR.. Read more →


Surviving The Holidays With Balance

A lot of people dread the holiday season and stress out over the fact that there are parties, social gatherings, dinners, etc., and they all involve FOOD! This should most certainly NOT be a time of stress for you and if you ARE stressed about this type of thing I would encourage you to do.. Read more →


Dietary Recall: If You Eat It, Track It

Let’s be honest, we can hardly remember the name of a person we were introduced to five seconds ago let alone trying to remember what we ate for breakfast three days ago. If you’re tracking/monitoring your food intake make sure you’re not leaving it several days before you attempt to record it in a food.. Read more →


There Is No Magic. Stop Looking.

Far too many times I’ve spoken to people who are making perfectly good progress on intelligently structured programs (or are even under the guidance of a good coach/trainer) and they’re asking me if I’ve heard of this diet or that one or if they should change this or that. So listen up because this is.. Read more →


Magic Supplements

There is no supplement that can replace hard work and consistency. Stop looking.