Years ago I owned a home and I had completely let the landscaping and lawn go. It looked like garbage and I was “that guy on the street” who was bringing the property values down. I knew this, I didn’t like the way it looked, and I wanted to change it (the notes on the.. Read more →
“the unrealized flow of utility from the alternatives a choice displaces” (Frederick, Novemsky, Wang, Dhar, & Nowlis, 2009). I saw this on a blog yesterday (credit to Justin Kompf and Tony Gentilcore) and I thought it was great and “on point”. To reach (even maintain) health and physique goals, there are choices-a lifestyle design-which must.. Read more →
“I’m bored with my routine.” “I need more variety” “I think I need muscle confusion” I have heard these and variations of these statements for years from people who never make much if any progress in their training. The hard truth is that you don’t need endless variety to entertain you, nor is it more.. Read more →
If the drop in scale weight has slowed or completely stalled, here are some random thoughts and insights, in no particular order, to help you wrap your head around it and, more importantly, what to actually do about. 1. One, the scale number doesn’t tell the entire story. There is a reason we here at.. Read more →
I’ve noticed an unfortunate trend over probably the last decade among both fitness enthusiasts and those just looking to get started on their fitness journey alike: Paralysis By Analysis. There is so much information out there, so many gurus, so many methods and systems of training, etc., it’s left many people: ▪️utterly confused ▪️severely over.. Read more →
The quote in the attached Picture comes from our leader, Erik Ledin. At LBC, we are a team of coaches. Coaches manage people. Trainers manage programs. With proper coaching, the program is built to the client, where as trainers simply plug a client into a program. We at LBC certainly play all the roles that.. Read more →