“Wow, where do I even begin! I’m so glad I was able to make it to the conference! I came home feeling like I have so much work to do, in a good way. I feel like I have so many new tools on how to improve my training and just myself in general. It’s.. Read more →
Home safe and sound from one of the most rewarding, unbelievable, and unforgettable weekends of my entire life, at the LBC conference in Virginia. I really didn’t know what to expect coming into this weekend as I had never attended a conference quite like this before. Initially I was tasked at assisting in the lower.. Read more →
“Breakfast of Champions” lol ? Enjoying a delicious breakfast with my fellow LBC coaches at the hotel. No food scales, no measuring cups, no problem! A few days of “off plan” eating is nothing to stress over. Make wise choices and enjoy yourself. This is the beauty of taking a balanced approach to eating and.. Read more →