FLASHBACK to comp prep in the year 2010 (Before Erik): Sobbing in my car, parked outside the gym for the third time that day, desperately trying to summon the energy to walk from my car to the gym door, knowing that if I could just get inside I could probably then force myself to at.. Read more →
I think most people would agree that “betrayal” is one of the most awful feelings in the world. Well what about when your own body is the very thing betraying you? THAT HURTS. You diet like everyone tells you to, you train until you feel like you’re going to break, and your body does NOTHING. .. Read more →
I do not know where to start; there is so much to include. So first let me say that there is not a single second that I do not thank my lucky stars, and my husband, that I contacted Erik Ledin two years ago (not because Erik lacks any quality whatsoever, but because I had,.. Read more →
I’m going to start from the beginning back in 2008. I was currently training for my second figure competition, 12-15 weeks out, and was miserable. I was doing 5-7 hours of cardio a week and I was eating all my calories from protein and greens … besides 40g of oats in the AM. There was.. Read more →
I began my journey with Erik Ledin and Lean Bodies Consulting in early April of 2011 to begin my contest prep for the OPA Ontario Provincials. Prior to joining the LBC family, I took some time to research some of the best coaches out there. I was looking for someone who would not only help.. Read more →
I started working with Erik Ledin after my first local show in Florida. I stumbled across Erik through a good friend of mine, and fellow Lean Bodies Consulting client, IFBB Pro Sandi Stuart. My first show I had no earthly idea what I was doing; I was just listening to some guru in the gym.. Read more →