If somebody is giving you a hard time for training hard and following your nutrition plan you don’t have to accept that or feel that you need to hide it from them. Frankly, it is none of their business what YOU do with YOUR body. Further to that, it is perfectly appropriate for you to.. Read more →
Stir-fry dinner idea. I cut up pieces of chicken and marinaded the chicken in San – J , Szechuan Hot and Spicy Marinade and Stir Fry (GF) *save any extra liquid/marinade to be used after grilling. Grilled to almost done. While the chicken was grilling, I cut up broccoli, onions, and peppers and quickly stir.. Read more →
Perfect with veggies or baked chips! Ingredients: 1/2 cup plain fat-free Greek yogurt (I use Oikos) avocado (sub for the fat source in your meal) 1 clove garlic, minced 3 tablespoons chopped fresh cilantro 1 tablespoon finely chopped seeded jalapeño pepper 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin Salt and ground black.. Read more →
“Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you’re in right now.” – Anonymous My wife and I used to have an acronym we’d say to each other when one of.. Read more →
Chicken and avocado pitas with cilantro sauce: – Chicken (I sautéed mine in a pan and used around 170g) – Low-fat mozzarella shredded cheese (I just used a small amount) – Avocado – Whole wheat pitas or tortillas To make the sauce: – Cilantro – Garlic – Lime juice – Extra virgin olive oil.. Read more →
The world is filled with people who use excuses to explain away their lives. In order to be successful, it’s important to have a mindset of success. You are 100% responsible for your life. Anything else is an excuse.