How about this for a transformation?
Tracy has killed her compliance which earned her some fun refeeds (one mid-week and one on the weekend) all while continuing to get leaner. We just wrapped up this leaning phase and moved to a metabolic restorative phase. This is the fun part. Living in the body you earned! This has been so much more than a physical transformation. It has been a mental transformation, and that is the true key to sustainable results. So proud of you Tracy!