People need to stop assigning morality to their foods. Ultimately, eating “bad” foods will make you feel guilty. Any time you associate an emotion with what you eat, you are headed towards a bad place. There are no inherently “good” or “bad” foods in the context of one’s overall diet.
When clients first sign on with us, we ask them what they’re currently eating and what they like to eat. We don’t do this in hopes you will tell us that you will eat nothing but sweet potatoes and chicken. I truly want to work ALL of the foods you love into your diet, because it will ensure compliance and it will also ensure this will be a sustainable lifestyle for you.
Unless you have food allergies, unless you hate certain foods, or unless some foods serve as binging triggers for you, you can and SHOULD include them in your diet.
Want long term results? Find a sustainable approach. That’s what we do here at LBC.