Testimonials

I am excited to share with you that your workout and diet program that was specific to my goals has succeeded beyond my expectations. Your program has worked while others have failed. With your weekly updates to help me follow your plan, I was able to stay on track to a outstanding fitness level.

What helps make the "dieting" easier for me is that you were able to incorporate foods that I like in my diet plan as well as help me monitor my calorie intake. Your exercise program was able to target specific parts of my body and your targeted routine allowed me time to recover one part of my body while I worked on another part of my body.

You are a great resource and support tool. Your program is a complete package to being fit and looking great! Thank you,
- Lynette Lezotte, West Branch, MI

They all said it couldn't be done. I could ramble on with a million words but I think my pictures say it all. Wow! My fat-loss journey began about six years ago trying to get 'in shape' two years after the birth of our 5th son. Never in my wildest dreams did I think my efforts would lead me to where I am today. Upon the advice of my friend Marianne, I came to Erik for help. She said if anyone can get you where you want to be, it would be Erik. I did some research and found that your reputation as a Physique Specialist preceded you and although I was nervous about working with someone online that I'd never met, I decided to move forward.

We have been working together now as coach/client for well over 2 years. I have to say I'm just as excited to be working with you today as I was the day my plan first a rrived (ON my birthday). You have been there, with me, through the exercise routines, cuts, specializations, etc. The results achieved through each of the plans and pha ses made it easy to stay on plan. I really LOVE that I didn't and don't have to think about ANYTHING! The plans contain all the details. There was nothing else to do bu t execute and follow through.

Here we are today looking at the best me I have seen yet. You helped me go from ho hum to WOW. Not only am I physically fit and stronger but I'm also mentally even fitter and stronger too! You can't imagine how I feel when I walk past a mirror and do a double take as I stare at my reflection in disbelief. Reality STILL hasn't set in. This IS really ME.

It's time for maintenance now but I'm already making plans to see what else we can accomplish together going forward. At 46 years old, a busy mom of five, wife to my high school sweetie and a preschool teacher, I am the leanest, fittest, best me that I could have ever imagined. I wouldn't be here without you Thank you!

- Ileen Natic, Alpharetta, GA

I found Erik through his website and forum online when I was struggling through my first figure contest prep. I had hired a different online trainer to do my diet and training for my first show, but soon realized her way of prepping wasn't for me. I had gotten into weight training and fitness to be healthy, and I knew what I was doing to my body -- hours of cardio, extremely low carbohydrates, very little rest -- wasn't healthy. Erik gave me some advice to make it through my competition, and I knew that next time I did a show, I'd work with him.

This spring, after struggling with weight gain post-contest, but eager to compete again, I began working with Erik. I had seen the testimonials, the before and after pictures, and I knew that even though I had a lot of fat to lose, Erik could get me where I needed to be by the time I stepped on stage. I put my complete faith in him, followed his plan as close to 100 percent as possible, and he certainly delivered. I competed in my first national figure competition (North Americans) feeling and looking better than I had ever looked before,and even brought home a trophy -- taking 5th place in my class. The results exceeded all my expectations, and I couldn't have been more thrilled.

Even more amazing than my results was the ease of the prep. I lost 20 pounds and 20 inches in just 14 weeks, with minimal cardio, a good variety and quantity of food and great energy. Unlike the year before, when I felt like a zombie most days, I felt great on Erik's plan. There were no extreme cravings. I didn't dread my workouts. In fact, I enjoyed being in the gym and felt like myself! No matter what, dieting means being hungry, but the hunger was manageable, and I was dropping the weight at a steady pace. Most importantly, I felt healthy throughout the 14 weeks. I didn't need to go to extremes, take supplements, or train hours a day to get lean enough for stage. Through Erik's sensible and scientific approach, I was able to shed the fat, maintain my muscle mass, and bring it all together to present to the judges.

With Erik's help, I far exceeded my goals for this competitive season, and I look forward to continuing to work with him as I continue competing. Without Erik, and without his way of prepping for a competition that's manageable, enjoyable, and actually keeps competing as a hobby -- not something that takes over your life -- I probably wouldn't have stepped on stage again. Now I look forward to continued success in the sport. Thank you Erik.

-Lisa Peper, Old Hickory, TN

I wanted to thank you for the type of training and nutritional plan that you provided for me. I did not realize the impact it would have on my life. I think that the leanbodiesfitness.com forum also played a large role. Between your plan and your forum, I was able to educate myself regarding nutrition and training. I learned what is truly healthy nutritionally and learned that my body is more capable physically than I ever thought it was. Even though it has been a year since I worked with you, I still follow your nutritional plan and train similarly to the programs you designed for me.

Today is when I really realized how beneficial the program and learning experience was for me. I am a therapist for adolescents. Many of them have told me that they struggle with eating disorders, primarily anorexia/bulimia. Because I worked with you, I am able to give them sound nutritional advice and explain to them why they need to eat. So far, three of my clients have started eating three meals a day, which is very helpful for them considering they were starving themselves and th en binging. I am able to explain in a logical way how much they need to eat and why. Sometimes clients want two different body types. I am able to help them see their genetic potential and not what society has deemed attractive.

My experience of working with you was a great one. It has allowed me to help those friends and family around me make healthier choices and just understand their bodies and nutrition in a healthier light. However, helping me help my clients is beyond anything I would have imagined. So, basically, thanks for being such a knowledgeable and supportive trainer. You have helped more than just your clients. If you read this quote, know that you too are a ripple and your effects are re ally helping alot of people!

"Few will have the greatness to bend history; but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation ... It is from numberless diverse acts of courage and belief that human history is thus shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance". -- Robert F. Kennedy

Thanks again,
HH, Atlanta, GA

Erik was referred to me by Kim Ball. We both were trainers at Fitness Impact in LB. My 1st figure competition was in December of 2006. Going in, I knew so very little about prep, show, diet, etc. Soon after Kim caught the bug and began her quest for info on competing. She found Erik Ledin and was totally transformed. I hardly recognized her. She placed 3rd in her 1st show. I wanted results like that and she pointed me in Erik's direction. I was really skeptical because of the distance and email only communication, but his method of meal and workout plans designed to support my bodyfat loss and muscle gain WORKED! The biweekly check-ins and sending photos is essential to success as well as ADHERENCE! Even with my over-cheating in the beginning, I won three 1st place trophies at the Western All Forces Natural Bodybuilding & Figure competition in Anaheim, Ca! There is no way I could have done it without Erik&'s expert guidance and me finally following his direction.

Forever grateful,
Sunny Daye, Long Beach, Ca

I was fist introduced to Lean Bodies Consulting through Noel Clark. I came across her profile and was in awe of her super fit, muscular physique. I was so inspired by Noel that I decided to set a goal for myself and compete in my first figure competition.

I signed up with Erik in hopes of achieving my dream body for my first show. I have worked out for several years, but it wasn’t until I started working with Erik that I started to work out smart. Erik gave me the tools and guidance designed for my needs. He adapted my nutrition plan to incorporate foods I already included in my diet. It was so easy to stay on track with his diet, and I was pleased to see foods that I had avoided in the past. The workouts Erik prepared for me were not like any plan I had followed before. He has adapted exercises that shock your muscles into responding. You don’t have a choice; they work!

My first competition was August 16th 2008. As a newbie, of course I was nervous. I looked to Noel for guidance, as she is a PRO on the stage. She helped critique my posing (no shot gun fingers) and was even gracious enough to offer to attend my competition if I needed her to be there.

I had a great experience working with Erik and Noel! They make a super team. I have acquired the knowledge and techniques that inspire me to keep pushing my self to the next level, and I thank you!

- Nicole Norman, Lynchburg, TN

I started working with Noel back in February. I would have described myself just six short months ago as the average overweight person with the right motives and the best intentions but failing every time I started some sort of fitness plan. My three kids even begin to mock me when I would say "Okay Monday I am starting my diet" because they knew by Tuesday and even honestly by Monday night I would have given up because of my appetite and my undisciplined eating habits.

After working with Noel for just the first month she taught me more about fitness, exercise and most importantly nutrition than I ever dreamed I could know and understand. Everything she directed me to do seemed to work great and I begin to see results quickly. Her constant encouragement seemed to create within me a desire to be the best me I could be. I really believe my goals became her goals and we met each goal with the anticipation of exceeding and moving on to the next goal and challenge. The changes in me physically have been obvious. Lost weight, better physique, more endurance, overall I am healthier and I am stronger now at the age of almost 40 than in my college football days. All of my clothes fit great and some are even too big. I even spent most of my time at the pool this summer playing with my kids in the pool with my shirt off instead of telling them I was too tired to get in and sitting in the shade fully clothed like I did last summer. I wouldn't trade that time with my kids for anything.

The physical aspect is important but the self confidence I have gained goes far beyond just looking better and feeling better. I always felt went I was overweight that people saw me as undisciplined. I would look in restaurants or other places I went and wonder if I was actually the fattest person in the room. I even wondered if people did that to me and stopped when they found me. My self confidence stayed low because I always seemed inferior. Now I find that no matter where I go no matter what I am doing I feel great about myself. Noel always told me that nothing tastes as good as being healthy feels and boy was she right about that.

Thank you Noel and Lean Bodies Consulting for guiding me through the process of getting physically fit. I honestly think working with you has been the best investment I have ever made. I know the journey is not over for me but I totally trust that partnering with you will allow me to meet and exceed all of my fitness goals.

- John Harris -- Powder Springs, GA

I was reading the fitness forum in my favorite wedding planning site (gotta get in shape before the big day!) when I stumbled upon a link another future-bride had posted to LeanBodiesConsulting.com. I read through the Testimonials on the site, looked at the before and after pictures and I was inspired, but also a skeptic. I had several doubts about the legitimacy of this "online training", who was this "Erik"?, were the people in the pictures different from me, that somehow they could receive such great results in 12 weeks and maybe I wouldn't? You know what they say: "if it seems to good to be true...it is!" Well, with Erik of Lean Bodies Consulting, it doesn't have to be! I am now a believer and joining the ranks of those who say that Erik's plans truly work wonders in your physique when you stick to his plan and you will be so glad that you did. I will continue to recommend Erik to anyone looking to get in shape, but especially those "Bride-to-Be's", like me, because I am confident that I will look my best in that dress and it will be with Erik's help and advice. Thank you, Erik!

- Kaitlyn C. San Diego, California

Training with Erik Ledin has been fantastic. Through his programs, I lost 18 inches and have never been stronger in my life. Erik’s eye for detail is amazing and he reads through my excuses which pushed me to the next level. I have worked one-on-one with trainers in the past and never reached the goals that I accomplished with Erik through his distance-based coaching program. Thanks Erik for your understanding and extensive knowledge … you get it!

- Wendy Cole, Orlando, Florida

Starting out working with Erik, I had high hopes … I had seen the testimonials online and I was sure I would see great results. Being a runner and working out for years had never really given me the body I wanted. Never having seriously lifted weights, I felt like I needed direction and a plan, both of which I got from Erik. I found the workouts challenged me in a completely different way than running did. I was also surprised at the time commitment - it was less than what I had anticipated, and yet, I saw results. Initially, I didn’t fully commit to the eating portion of the program because of my schedule … I just didn’t think I could do it. Over the weeks I began to see that planning ahead is crucial and that having a simplified eating plan made decision-making super-easy.

I’m amazed at the improvement in my strength as well as the change in my physique. I truly believe that even the most driven or self-motivated person needs help when it comes to achieving their best body. I have the desire but not the knowledge to design a program myself. That’s why working with Erik was a great decision for me … he took all the guesswork out and I just had to follow directions. I am extremely pleased with the results and would recommend this true investment in yourself. If you consider yourself “in shape” but are still frustrated with your actual SHAPE, working out with Erik will make you a believer too!!!!

- Eleonore Groth, St. Clair Shores, Michigan

I have always admired the women who have competed in fitness and figure. I loved how strong and feminine they looked; how much dedication and devotion they have to achieve their fitness goals. Being “stage” shy and with a lack of confidence, I have decided that I would set a goal for myself in 6 months. I wanted to look like a figure competitor.

With so much confusion with nutrition about what to eat, when to eat, how much you to eat, I was driving myself crazy. I needed help to get my diet on the right track the healthy way. I had found Erik through a friend, and have not regretted any moment of it! I told him my goal and he had set me up with my diet and training program. Best of all, there was no guesswork involved. Everything was planned out for me all I had to do was follow his plan! Any questions I had, he answered them with great knowledge. I have learned a lot from Erik. He is always there when you need him, even when you live miles away!

I have accomplished my goal in 6 months and I am very pleased with my results. Not only has my confidence increased, I have gained a great amount of strength, knowledge, and motivation. I feel that I am ready to hit the stage and show off my hard work, all thanks to Erik. I could not have done it with him!

- Tiffany Crites, Timmins, Ontario

I was able to get myself through the local competition level, but the thought of going on a national stage alone scared me to death. That's when I decided to hire Erik. Erik has helped me take my physique to the next level. He also taught me how to prep for a show without doing hours and hours of cardio. Erik not only helped me to compete, he has taught me how to diet and train smarter. His programs are not only functional and productive, they are fun and quite enjoyable. His training and diet plans are thorough and individualized.

Erik has given me the tools to build a great body. In the process I have learned how to apply his knowledge to my lifestyle. I will forever be grateful to him for making me the proud new owner of an awesome physique. Thanks Erik!

- Hollie Higdon, Greensboro, GA

In 2007 I entered my first figure competition. I did all my preparation on my own. Not having any personal experience I did what I thought would work best and cut all the calories possible in addition to running hours of cardio. I ended up peaking too soon and after the show had a serious rebound. I wanted to continue competing but didn'?t want the same result as my previous experience.

Erik was recommended to me by a friend online. After contacting Erik, I decided to work with him in preparation for my second figure show. It went better than I had expected. While fellow figure competitors complained about their coaches taking out certain food groups from their diets and/or making them run insane amounts of cardio leaving them with little free time or energy, Erik's diet plans and workouts are set up to work together to help maximize food and minimize the cardio.

The result, efficient fat loss without the pain of hunger or any significant loss of energy. He helped make improvements to my body in three months that I couldn'?t make in a year on my own. Throughout my contest preparation Erik was always quick to answer questions and always made sure to ask how I was feeling. He kept in contact with me daily when I needed him the most during my final week before the show and was contacting me first thing the day of to see how I was doing. I ended up placing first in my height class. Erik has definitely earned my trust and respect as a trainer and I am looking forward to continued training with him.

- Charissa Skuza, Grovetown, GA

Before I found Erik, I gained and lost the same 20 pounds numerous times. I was obsessed with writing down everything I put in my mouth, and spending a fair amount of time at the gym. But I was unable to reach my goals. Then I found Erik. Although, I did have to assure my husband that hiring Erik was a good idea. He had reservations about hiring someone I found online. However, seeing the amazing results of the people Erik had coached, I was finally able to convince him I needed to hire Erik for at least a few months.

Well, a few months has turned into much longer. As I started seeing results, reading about figure competitions, and actually going to one, I thought, why not me? Erik was on board from the beginning. With his coaching, I recently competed in my first figure competition. I am totally hooked, and I’m already planning another for the fall of 2008. There is NO WAY I would attempt to do this without Erik’s coaching! I have the confidence to step on the stage knowing I look the absolute best I can.

Erik’s diet and training plans are easy to understand and follow. He tailors them to meet my individual needs, and leaves nothing to chance. It is as simple as eating what is on the food plan, and doing what is on the training plan. I’ve seen amazing results. Erik is quick to respond to any of my questions, and is always encouraging. I’ve learned so much about myself and that I am capable of creating a physique in which to be proud.

I can’t thank you enough, Erik, for all you do!

- Amy Krajewski, Pocatell, ID

Most people would think that I wouldn’t need a coach, being a coach myself. Truth be known, I know what to do in order to prepare for a show, but having to design personalized training and diet protocols for myself when I was busy with so many other responsibilities became too much for me. First off for the sheer volume of responsibility of my duties, and secondly because I was doing the same thing for myself that I do all day long for clients. It really got to be redundant, and the joy of competing was dwindling.

When I found Erik, It didn’t occur to me right off the bat that I’d like to have him as my coach. It was through getting to know him, and seeing the results he was pulling off for his other clients, that I decided that he may be the best thing for me. It was time to let go of the reigns, de stress and just ‘follow’. I decided that I wanted someone planning for me, and Erik was the one to do it.

Erik’s plans are simple, effective and easy to follow. He coaches much like I do, requiring detailed stats on all training and diet details. Pictures are a huge part of effective and attentive coaching, particularly from a distance. I felt secure knowing that Erik could see my body changes, and make adjustments as needed to keep me getting more and more lean toward my show date. Through Erik’s coaching, I was able to get the leanest I have ever become in my life. I trust him with my body implicitly.

I am a coach yes, but we all need fine tuning and none of us know it all. Erik is definitely the best coach for me, and I’m hanging on to him forever.

- Jen Heath, Idaho Falls, ID
  NGA Pro Bodybuilder

After competing in some local level figure competitions and not placing as well as I had hoped, I was looking for a trainer who could help me get to the next level. I had done the majority of my prep for previous shows based on the advice of other local competitors and what I was reading on the Internet and some fitness forums. I was referred to Erik by one of his clients, Noel Clark. My goals were simple, but I knew I needed the right nutrition and workouts to get me where I wanted to be.

Working with Erik was an eye opening experience. His workouts were hard and heavy - which I loved! I was so tired of being told that I needed to lift light weight with high reps to "tone up". With Erik, I got to lift heavy and get strong- all while losing body fat and getting smaller. Gone were the days of endless treadmill walking morning, noon, and night. The diet was not nearly as restrictive as many of the diets I had heard about through other competitors. That doesn't mean it was easy. Erik made me see that there were no shortcuts and that I had to be accountable for my actions, both in the gym, and at the table.

With Erik's guidance, I was able to step on stage looking better that I had ever imagined. I was actually able to enjoy the journey because I knew I was in the hands of a very knowledgeable and capable trainer. I would highly recommend Lean Bodies Consulting to anyone who is looking for results and ready to make some serious changes in their physique. I know from my experience that if you are willing to put in the time and work, you will see the rewards! Thanks Erik!

- Brooke Hembree, Pensacola, Florida

I contacted Erik Ledin in hopes of reshaping my body for an upcoming vacation, and reshape he did. Not only did Erik reshape my body, but also my mind. He helped me realize that it's okay not to spend hours in the gym, or to live off of a minimal diet. My vacation came and went, and I enjoyed my progress so much that I continued working with Erik for several more months. Erik's plans are very detailed and are tailored for each individual. If you work your plan, your plan will work for you. Erik is very knowledgeable, and willing to answer any and all questions you have (and I had plenty). I feel that Erik has helped me lay a foundation for a lifestyle that I will maintain from now on. I thank him for all the help, guidance and support he has given me.

- Jill D., Mechanicsville, Maryland

Before I started working with Erik I was so frustrated with my body, my weight and my diet. I spent more time in the gym than anyone I knew and I always would try to eat "healthy", but I wasn't seeing any improvements and I felt so stuck. Looking back at my struggles from what I know now, I was doing a lot of things wrong by focusing too much on cardio and not eating enough during the day, which would cause me to eat too much at night. Working with Erik has not only taught me a much more effective way of working out but I have also learned a lot about proper nutrition and how to set up a nutritional plan for fat loss. The plans from Erik were very detailed and were tailored to my goals and lifestyle. Basically Erik gives you all the tools you need for success - all you need to do is make sure you are following the plans. I never would have thought that my body would react so quickly, in the first month I lost 10 inches, something I had been trying to achieve for years. Overall, I have seen more results working with Erik for 5 months than I have ever gotten on my own and I feel that I now have the knowledge and confidence to reach my goals. I would definitely recommend working with Erik to anyone who is struggling to reach their goals or anyone who wants to take their physique to the next level. Thanks Erik!

- Ashley Ristinen, Brooklyn Center, MN

Well, I am your average professional working mother just trying to get the best out of life and feel good about myself. When I first consulted Erik Ledin I felt somewhat uncomfortable with my body and just needed some help to achieve my goal of fat loss whilst maintaining as much muscle mass as possible.

Erik's plan was professional, balanced, and easy to follow. Above all, it considered my individual needs and catered to my numerous food allergies and intolerances. My training program was such that my strength has increased in some lifts as much as 110%. I am the strongest I have ever been in my entire life and I have been lifting weights for years. I learned new exercises in training and was reminded of others that I thought were not that effective, much to my surprise how wrong I could be. The way my program was structured taught me how to get the most out of these new exercises and helped me to implement my own program for the future.

My cardiovascular fitness is incredible even considering my severe asthma and the little cardio training I have been doing on my plan.

My nutrition plan was easy to follow and included all the foods I like and could eat. I learned how to effectively incorporate cheat meals, cheat days and re-feeds into my diet. Concepts that I was familiar with but never really sure of how to implement.

I am now at a body fat level that I feel very comfortable with, even with little change in my scale weight. I feel confident in the gym, in my clothes and generally within myself.

I want to thank you for your experience, your expertise and your professionalism. I have learned a lot and hopefully can take what I have gained and maintain my results.

I highly recommend Lean Bodies Consulting to help you get to the next level with your training and fitness goals.

- Lisa Vaughan, Tasmania, Australia

I found Erik Ledin after being directed to a fitness forum, which I found was run by him. I thought I had a solid base of knowledge on program tailoring and dieting, but after many forum discussions, and lots of reading, I was intrigued by the wealth of cutting edge information and techniques that Erik employs and recommends. I could see and talk to the people whose bodies were Erik's works of art, and the ideas and concepts just made sense. So as I chose my date for my first figure competition, I also chose to have Erik as my coach.

I had the privilege of spending three intensive months training with Erik, and I truly began to feel like an athlete. I pushed myself to the limits, and strove to achieve 100% dietary compliance. Although I was officially in a leaning out phase, I felt my body begin to grow stronger and more efficient in various exercises. My program addressed everything from warming up properly and weight training, to cardiovascular health, weight loss, and nutrition. You may not be able to see Erik face to face but I still feel like he was there coaching me the whole time. If I had questions, comments, or concerns, he was available.

I fully recommend Erik of Lean Bodies Consulting to you if you are willing to work a serious program and follow the guidelines as he lays out. You too, will see your body morphing with every check in and update.

- Rebecca, Springfield, IL

I started working with Erik Ledin to prep for my first two figure competitions. I learned so much about nutrition and how it is a vital part of creating the physique that you want. The eating plans were very straight forward and simple to understand. If you do what the plan lays out, you will see results. However, no plan will work if you aren't willing to follow the program. If you are committed to change, you will have success and Erik's guidance will get you there in a healthy way. I was very nervous about the final few weeks of contest prep, but Erik's plan made it easier because I wasn't starving and I wasn't doing hours and hours of cardio. My schedule is too busy to fit in two plus hours of cardio a day like I have seen some girls do. My workouts were built around the time of day that worked for me ... no schedule upheaval. When I look at pictures of myself I really have a hard time believing that it is me. At age 38, with two kids, I am truly in the best shape of my life and I look better than I ever imagined and I was rewarded with a 2nd place finish in my second figure show.

- Sherry McKinstrey, Pella, IA

I was a high-level gymnast for 15 years, and now I'm a personal trainer / fitness professional. So, of course, fitness is important to me, working out is a big part of my life, and I've spent a good deal of time learning and studying effective fat loss techniques. But, when I decided to do my very first figure competition, I could only get myself so far.

I found Erik and was immediately impressed by his scientific-based knowledge. I could completely understand the reasons for his training and nutritional strategies - and I was grateful to find someone who didn't employ the same old, prehistoric, unnecessary fat loss techniques for figure/bodybuilding competitors (and fat loss in general). I was also very impressed by his arsenal of transformations on the Lean Bodies Consulting website. It was obvious that this guy knew what he was doing.

I needed someone to take me to the next level - to be involved with every detail of my diet and training program - and I decided that Erik would be perfect as that person. And he was. He told me what to do and when to do it. He answered all my endless questions. He made sure that I maintained a healthy attitude about dieting. He gave me honest, positive feedback about my progress and my potential. He called and texted me constantly throughout my contest day, to make sure my first time on stage went smoothly. And over the three months of dieting, as calories were taken away through the weeks of contest prep, his method of only removing a small bit from each meal was brilliant. I hardly noticed that I was eating less food!

It was very easy to simply eat my meals and do my workouts. As long as I just followed my plan and did what Erik suggested, I progressed forward. And since I was investing my money into his help, I made sure to follow my plan. And, boy, did it lead to an incredible transformation! I constantly increased my strength, put on lean muscle (even while in caloric deficit), and reached a level of leanness that still takes my breath away.

I may have already been healthy, fit, and lean. And my transformation may not have been as dramatic as other clients - but to me, it was a huge change and a huge accomplishment. And I have to thank Erik for giving me all of the tools in which to get there. As well as the endless support and communication.

I wouldn't have been able to make it to the stage without Erik's help!

- Kim Ball, Long Beach, CA

I can't thank you enough for your guidance and help over the past four months. You've helped me change my body in ways I know I never would have been able to do on my own. Not only that, but you've given me the tools and knowledge to come to terms with my eating problems and find ways to correct them. I feel better than I ever have, I'm thrilled with the changes in my body and I look forward to leaning down even more. Most importantly you've taught me a new lifestyle and for that I'll be forever grateful. I appreciate all your knowledge and guidance. Thank you.

- Brenda Myers, Mount Airy, Maryland

For most women (or all women!), gaining weight/mass is a very frightening thought. After my last figure competition in November, I decided that I wanted to take my physique a little further and taking into account the judges' feedback, I decided to gain some more lean mass. I had attempted creating lean mass gain programs in the past for myself, but I had always fell short of meeting my goals. I would end up gaining too much fat, without seeing any improvements physically in terms of mass gains or in the gym in terms of strength gains.

Erik's programs were very detailed and definitely tailored to my particular needs (contrary to some trainers who provide cookie cutter programs). More importantly, I had a lot of fun in the gym during my whole time training with Erik. His programs are based mainly around heavy, basic movements such as squats, deadlifts, bench press, military press. During those 12 weeks training with him, I increased my lifts on almost all the core exercises, all the while feeling great energy-wise.

Physically, I felt great! Most importantly, having seen the testimonials and pictures on the Lean Bodies Consulting website, I felt very confident in Erik's ability to help me reach my goals. He was always available to answer my questions and a great resource of information. Not only did I improve my physique, but I also learned more during the whole time about both nutrition and effective training.

During that 12-week time frame, I gained about 5 lbs. My waist only increased 5/8 of an inch; however, the biggest change was in my upper body (which was the area I wanted to improve the most): I gained a bit more than an inch in the chest/lats area, which was confirmed by my sports bras getting tighter in the back. My shoulders also looked bigger. I feel very pleased with my results and would definitely recommend Erik to anyone looking to make visible improvements in their physique.

- Audrey Segaud, San Francisco CA

For years I tried on my own to lose the same 20lbs with no success. Failed diet attempts and hours of mindless exercise had left me frustrated, exhausted and no closer to my physique goals. When I decided to work with Erik, I promised myself I would stick with it until I reached my goal, and I'm so glad I did! It was by far the best thing I have done for myself. By working with Erik, I have completely changed my lifestyle and I am grateful for everything I have learned from him.

- Leslie Trujillo, Boulder, CO

I have worked out for years, but it wasn't until I hired Erik Ledin that I learned just how ineffective my workouts actually were. I hired Erik because I wanted to lose a few pounds, but I got so much more out of the time I was with him. I learned what kinds of foods I should be eating, and when I should be eating them based on my workouts. I started working out in an entirely new way, using much heavier weights, and most importantly, not focusing on cardio. I came to Erik as someone who did an average of an hour of cardio 7 days a week, but I now know that this is not necessary, even when trying to lose weight. For the first time in my life I got leaner without spending hours in the gym. Erik is great about answering questions and working with clients to design programs that are not only effective, but that the client is able to stick to. I have a completely new outlook on working out, and Erik got my body to a point that it had never been. I would recommend Erik to anyone who wants to change their body composition or just wants to learn how to have a more effective workout and diet program.

- Elizabeth Lebold, Memphis, TN

Now that I have had a chance to work with Erik on a long term basis, I definitely have a better understanding of how critical nutrition and exercise planning are to seeing your body change. The first time I used Erik was for the week prior to my first Figure competition. The differences in that week alone were awesome and I would have never been able to achieve those changes without his guidance. BUT – the changes I have seen over the past 11 months are truly amazing.

Before I began working with Erik, I worked out nearly every day and did more cardio than any human being should. One of the first lessons I learned once I began working with Erik was the importance and value of training efficiently. With Erik, every second I spend in the gym maximizes time and effort. This is especially important since I am a mother to three young girls and cannot devote countless hours each week to training.

The second lesson learned from working with Erik is that nutrition is the key. Erik provides detailed, easy to follow plans – again, a very good thing for a busy mom. Nothing is left to guess work. Not only has he taught me what to eat, but also the critical importance of when to< eat – nutrient timing. And here is where the really dramatic changes are made with Erik – training and nutrition do not work independently from one another, but rather act as complementary pieces to the body transformation puzzle. Training that isn’t supported by appropriate nutrition is wasted, but when training and nutrition work hand in hand, results are not only achievable but also dramatic. They certainly have been for me.

Through him, I have been able to achieve physique goals that I never even imagined possible. With less than a year of training, and only two figure competitions to my credit, Erik was able to prepare me to step onto the national stage. I could never have achieved the changes< necessary to make that possible without Erik’s guidance and I know that he can continue to help me improve with every show and continue to produce dramatic changes in my physique.

- Noel Clark, Marietta, GA

I had been working out and eating healthy for several years, but I was still struggling to lose weight and get down to my goal weight. I was frustrated and began considering liposuction. Then I discovered Erik Ledin and my life changed. I started training with Erik and I began losing the pounds and inches immediately. I passed my goal weight and found my abs! I went from a size 6 to a muscular size 2. My body has never looked like this, even in high school when I played sports. I have walked away from training with Erik with the knowledge I need to maintain my newly transformed body and so much more. Erik has taught me a new lifestyle. My mother was so impressed with my progress that she began training with him also.

- Dawn Schweers, Omaha, NE

I’ve been competing for a while now. I had always designed my own programs, which made me fairly hesitant about hiring a trainer. I figured I knew what I was doing, so why hire someone to tell me what to do?

But the prospect of hitting the national stages again really started to wear on me. I started to wonder if my methods were really the best way to go about things. I realized that maybe it would be beneficial to look for some outside help after all.

After seeing the results that Erik’s clients were getting, and reading about how happy they were with his programs, I knew that it would be stupid not to hire him myself.

Just his initial paperwork impressed me. It was very thorough, ensuring that he could construct a program that would suit my schedule and incorporating the things that I prefer to eat into my diet.

I’ve got to admit, awaiting that first program made me a little anxious; wondering what he was going to have me do. But once I got it, I was amazed. There were things in my diet program that I didn’t expect. And that was a good thing! There was a variety of foods in my plan that I didn’t ever allow myself in previous contest preps. And my workouts were much shorter than I’d been doing in the past. I wasn’t going to have to spend ALL of my spare time in the gym.

Everything was laid out so well for me. All I had to do was follow it. Which was very easy to do. No more getting tired of eating nothing but chicken day in and day out. No more spending countless hours doing cardio. And the best part, no more worrying about whether what I was doing was right or not.

Under Erik’s guidance, I saw changes in my physique so much faster than I ever had before. Going into that show, I can honestly say that it was the best I’d ever looked in a contest. Hiring Erik was by far the best decision I’ve made when it comes to my competitions.

- Neely Tartaglia, McMinnvile, OR

I'm one of those people who has always "worked out" and ate "healthy", but I always looked the same ... chubby. I could never get as lean or as strong as I wanted to be. It was incredibly frustrating and I began to doubt my ability to reach my goals. Obviously I wasn't doing something right, but I had no idea what that "something" was. I needed help. But there is so much information floating around out there, how do you know what to believe? I was also very skeptical about hiring a trainer "online", which is why I researched it for about a year before making my decision. Enter Erik Ledin. I worked with Erik for a year and not only did I finally lose fat and become stronger, I also gained an incredible amount of knowledge. The plans that Erik provided me with were detailed, easy to follow, and made for ME based on MY goals and MY lifestyle. He tweaked the plans as needed to ensure I continued to progress, which meant that I didn't have to do any of the thinking. However, I did have to put in the effort to earn my results. It's not always easy, but Erik is always there to answer questions (yes, even the dumb ones), to motivate you when needed, and to be honest with you when needed. Whether your goal is to lose fat, build muscle or prep for a competition, Erik can help get you there. In the past year, I have learned a tremendous amount about proper nutrition, effective training, and what works for MY body. I've also gained the confidence I need to continue on my own. I no longer have any doubt that I can reach my goals. I look and feel better than I have in a long time and I know that I wouldn't be where I am today if I hadn't worked with Erik. To me, that's the sign of a great coach. Someone you can trust, who cares, who can help you reach your goals, and who also teaches you along the way. That's Erik Ledin.

- Tina T. Alberta, Canada

As a busy mother, wife and nurse, I had little time left for myself. And it showed. I had slowly morphed into something I didn't like. I was always in the gym, running, wandering aimlessly from machine to machine. I couldn't understand 'how' I gained so much weight and didn't recognize myself.

One day, I decided *I* need to be a priority. I had been following some of Erik's clients transformations for awhile. I was amazed at the changes I saw in his clients. There was NO question who I needed to hire. He made it so easy. I answered a few questions, and he did the rest for me. I never had to think about anything, which was important to me. I don't have time for second guessing myself. I made progress every week. Whether it be measurements down, weight loss, or new strength gains.

I could not have done any of this without Erik's guidance and expertise. He went above and beyond all of my expectations. He positively reinforced my decision week after week. In the span of a year, I've lost over 30 pounds and 35 inches. The whole shape of my body has changed into something I never thought I would see. I can do things in the gym that would have intimidated me a year ago. I am strong and confident in the gym. I know that every second I spend there is no longer aimless, but a work in progress. Friends and family have been so impressed with my dramatic changes, some have also hired Erik. Erik, I can't thank you enough. I truly appreciate everything, from the bottom of my heart. If I ever compete, expect an e-mail!

- Brandy Bufalini, Waukesha, WI

I entered my first figure competition at 37. I was definitely lean (two hours of cardio a day will do that for ANYONE!), but knew I needed more muscle if I wanted to do more competitions and ever try my hand at the National level. Enter Erik. A fellow competitor that has since become a friend (Noel Clark ) talked about her preparation - 30 min cardio sessions? Carbs? These things called refeeds? SIGN ME UP (and by the way Noel LOOKS AMAZING! That was what convinced me). So Erik helped me add some muscle for a few months and totally reshaped everything I thought I knew about weight training. I did (and still do) exercises I had never even heard of and have had so much fun with each training plan he has sent. I wait for my new ones like they are little gifts I get to open and play with.

So it was time to peel off that excess weight and see what new muscle I had added. Even in diet mode my cardio was so much less than I had to do before ... my little girl was thrilled that we did not have to spend every night at Gold's 8 weeks prior to my competitions this year! I was really excited to see my new back and some new muscle definition in my legs. I went into my shows (including a National one) feeling like I looked my best ever, and with a preparation plan that did not completely turn my personal life upside down.

Erik has been amazing to work with. I have learned SO much from him and he has never made me feel silly for asking what I know have to be silly questions. I look forward to adding some more muscle this year and hitting the same National show next year with an even better package. Thanks Erik for all of your help! Even though you have lots of clients you have the ability to make each one feel like they are the only one. Your responsiveness and support have really helped me set goals for my physique I do not think I would have had the confidence to do otherwise.

- Laura Moreland, Columbia, South Carolina

I hired Erik with the hopes of dropping a few pounds before my husband returned from a six-month deployment. Little did I realize how helpful, beneficial, and effective his program really would be. I had such great success on Erik's plan that I stuck with him for over eight months. His plan was designed 100% for me, which made following it all that much easier. The nutrition and the exercises were laid out in an easy to follow manner. It was nice to not have to think about what to eat all the time, not to have to worry about what I should do in the gym. As long as I followed my plan it was hard to fail. As I progressed, so did my plans. Erik was always readily available to answer any questions or explain anything I didn't understand. I have learned SO much while working with him. His individual attention is what made working with him so great. While working with Erik not only did I start looking my best, I started feeling my best too. Having someone who really knows his stuff working with you can really make the difference between a good physique and a GREAT physique! Thank you Erik for all your help. I couldn't be happier with how things went while working with you.

- Jackie Brown, Buffalo, NY

Hiring Erik was the best choice I could've ever made. I went from a size 16 to a 10 and dropped almost 30 lbs in less than five months, but I gained so much more! I gained confidence; confidence in food choices my body, and myself. I gained knowledge.things I didn't know about working out and or eating properly around those workouts was life transforming. Working with Erik has impacted my life in many aspects, and I am appreciative for everything that he has done for me. Thank you Erik!

- Michelle Fiddler, Surrey, British Columbia

I was at my wits end when I found Erik. I was working out six days a week, running 50 miles, lifting and eating next to nothing, but I still did not look fit. Erik taught me how to train and eat efficiently and I have never looked and felt better in my life. Food no longer controls me and I get compliments from my friends and family all of the time. Honestly, he's changed my life for the better and has given me the tools to ensure that I'll never go back to where I was before.

- Carol Acevedo, Weehawken, New Jersey

Working with Erik Ledin has been the absolute best investment I've made toward reaching my physique goals. I started with him in preparation for my very first figure competition and am very pleased with the entire process. Erik does all the thinking. I simply told him my goals and he designed plans tailored to my specific needs and goals. He also was available when I had questions and/or concerns. I could not imagine going through my first competition with any other coach. He not only focused on the physical; he understands that there are mental and emotional aspects also. I HIGHLY recommend Erik to anyone trying to reach their desired physique. I gained muscle and lost bodyfat while in a caloric deficit. What more could I ask for? I truly believe that if you have the will, you can reach your best (physical) self with Erik.

- Blondell D. Oak Park, Mi.

I worked with Erik Ledin for five months and during those months my body completely transformed. I went from weighing 150 lbs to 135 lbs and looking leaner and tighter than when I had previously weighed 125 lbs. It wasn't just the weight loss, but the actual muscle I gained along the way that made a big difference. I actually lost more than 15 lbs of fat. I feel so good about myself now and I know the proper way to eat. Erik's workout plans were great too! I would have never been able to set up a workout plan like he did. I was able to follow the nutritional plans with no problem because it was all food I already liked.Whenever I had a question about my diet or training I would just e-mail Erik and he would respond very quickly. I am going to continue to follow his diet and workout plans since I got such good results with them. I'm so amazed at the way my body changed and I'm so thankful to have found such a good coach in Erik.

- Carolina Carrasco, Coquitlam, BC

I respect Erik Ledin's cutting-edge knowledge on training, nutrition and foremost for body composition. I've seen Erik in action, not just working with others, but the application of his knowledge on MY body, my mind, and my comfort while obtaining the best physique of my life. I have dieted, trained and competed all before ever hearing of Erik Ledin, but not in the condition he brings clients to. Once I began learning his more efficient approach and what it meant to train and diet intelligently, it convinced me to try him out for myself. I no longer overtrained, under ate, or screwed my metabolism and hormones. I began eating and training smarter and my body responded with the fat loss and muscle gains I was after. I am currently training for a competition and place my full trust in Erik for peak conditioning and fully expect even greater results than I've already achieved in the year I've worked with Erik. During this past year, I had an injury and Erik worked with me around that injury. Rather than take a set back however, Erik put the time to good use and I set out on my first bulk ever under his guidance. I did a Shoulder-Back Specialization while I ate over maintenance and put on some visible size upon completion. Erik looked out for my best interest in reqards to my long term health during this period and helped me recover properly. As a coach I've also seen Erik's patience, compassion and pride in action. Erik displays a true concern for his clients success and has is there when you have questions or concerns about your training or your progress. Erik celebrats my successes with me and I attribute his knowledge and instruction for my physique improvements. If your serious about reaching your physique goals, I would recommend non other than Erik Ledin.

- Cindy Day, Atlanta, GA

I started working with Erik last year after I had passed the physical testing and been accepted onto a fire department. I really wanted to lose weight however, being the only woman on the department it was very important to me that I maintained a high level of fitness and continued to increase my overall strength. I have worked with "trainers" in the past but have never had the results that I have achieved with Erik. Since starting with Erik I have lost 20 pounds and have had considerable strength gains. Thanks to Erik's in-depth knowledge of nutrition and physiology I have changed my lifestyle and I am thrilled with the results on every level. Most importantly Erik has given me the tools I need to continue achieving even greater successes. I am not going to tell you that it is easy; it takes hard work and dedication on your part. Erik's programs work, that is a given, you just need to follow them. Erik's techniques have helped me to transform my body. I wrongly assumed that at the age of 36 I was going to have a difficult time losing fat and reaching my goals. Hiring Erik was one of the best investments I have made. It is incredibly empowering to be in the best shape of my life. Thank you Erik.

- Jennifer K., Ontario

This has been a wonderful experience. Yesterday I went clothes shopping and I had to buy a size 0 dress. That was the first time ever! I never thought after having two kids I would be smaller then I was before I got married. It isn't that I am really that small but I have totally reshaped my body. When I first heard about Erik's training program from one of his other clients I was a little skeptical - an on-line trainer? I just didn't understand how it would work. But my friend had such great results that I figured I would give it a try, I had nothing to lose. I love the way my family and I eat now. I thought we ate well before but it was amazing to find out how much the little things we did really added up. The changing workouts were fantastic and it made each work out fun. Each month seeing the results made me want to keep going with the program. Erik has given me the tools to maintain this lifestyle. It is going to be a challenge but now that I am buying smaller sizes there is no reason why I can't continue to fit in them. I would highly recommend this program to anyone. Matter of fact when people talk about losing weight I do tell them about this program. People will say to me "well I can't get muscular" or "it's not my body type" and at one time I believed the same thing but now with Erik's guidance I have learned you can have the body you want but you have to work for it. The results are worth it. Erik is great at what he does. He's a great trainer and a wonderful motivator. I wish him much success as he deserves it. Thank you.

- Jeanette Compton, Attleboro, Massachusetts

I decided to compete in my first figure competition with only 8 weeks to prepare. Even seasoned competitors allow for 12 weeks or so to prep, but even with such a short amount of time to train I knew I had an opportunity to make the very best of the time I did have—. All I would have to do was put my training and diet in Erik Ledin''s hands. I had seen the amazing transformations of others who followed his plans, and I was more than willing to do so myself. I knew Erik was not a fan of endless hours of cardio, but still, I was amazed that my pre-contest plan did not have much cardio at all— and not even every day. I competed alongside friends who did two daily, long, steady state, boring cardio sessions coupled with long, high rep, boring weight training sessions (sometimes even back to back!)—and guess what? I did much better in my competition than they did. Erik's plans truly are no-brainers. Everything is laid out for you. Everything. You don't have to think about anything; just adhere to your plan and you will get unbelievably amazing results. I did.

- Patricia Dees, Houston, TX

I found Erik Ledin with some lurking on bodybuilding and fitness board. I was looking for someone to provide me with the science and information to obtaining a better physique. Regular personal trainers at the gym have no concept about the scientific data behind effective training, and having a science background, if I don’t see the data, I will not believe it (in addition, I will not spend the money or energy to train with someone who knows less anatomy and physiology than I do!). Erik provided me with lists of journal articles upon which he basis his programs—how wonderful is that? You can actually read the front-line research about the three tenants of his program and know where he is drawing his conclusions from.

Having recently hit the big 3-0, along with a diagnosis of osteopenia, I knew that heavy weights and high impact cardio were the best options for me. In addition, I had lost focus with my regime after a few injuries and this was quite frustrating. Little did I know that my injuries were all because I had been over training body parts and Erik’s programs quickly rectified these issues. This is where Erik tailors his outlines to meet the client needs—constantly asking how we feel, and how is the progress going. Yet, Erik also taught me how I could manipulate my body through my nutrition, and that this truly was the cornerstone of any toned physique. My results improved when I adhered to the diet consistently. Absolutely fantastic! If you are thinking of investing in a trainer, please consider Erik. He is quick in his responses, courteous, and full of praise. This was the hardest part along my journey with him—accepting my imperfections. The psychological changes I needed to make in order to understand “less cardio” was “okay” were tremendous, and Erik was there along the way providing constant reassurance.

Erik is not just a coach for elite athletes, he is a companion for those of us wanting to strive for a healthier, better body. I cannot emphasize how everyone should try Erik and his programs—it is amazing! I am so thankful that working out is FUN AGAIN! I know that many might me intimidated because he trains “really important people” but he treats all his clients with equal value. Whether you want to improve your fitness to simply feel better at any age, or train for your fitness competition, Erik Ledin is the secret to success.

- Helen Pappas, Toronto, ON

I had the pleasure of working with Erik Ledin for about a year. During that time, I learned more about nutrition and metabolism than I ever thought was possible. Since I started with Erik in my early 50’s, I clearly had metabolic issues due to my age that I was not used to factoring into an eating plan. I had always heard that the worst thing to do for a diet was to cut the calories too low but, until I followed Erik’s plan where I seemed to be eating constantly, I did not have the confidence to eat when I wanted to lose weight.

Erik not only provided constant feedback and a nutrition plan catered to my likes and dislikes, but he continually changed the training aspects to keep it interesting and to combat any muscle memory and boredom from doing the same training routine week after week, as I had been doing in the past.

Erik provides detailed reporting forms on both the nutritional aspects and training routines so that he was able to respond to any individual issues I had during the two-week reporting period. He was also available by email to respond to any issues which arose. I found his expertise and responsiveness in an online forum to be far better than that which I experienced in my local gym.

After several months, I was leaner and tighter than I had ever been in my teens. In fact, I had the smallest waist measurement ever without concentrating on ab exercises. His plan proved that which I had read on one of his message boards: six-pack abs come from the kitchen, not the gym.

- Beth Dubois, New Jersey

I weighed about 138 lbs when I started with Erik and this morning was 123 lbs. But it goes beyond the weight loss/muscle gain as I've learned that I can do anything I want to now. If I believe I can do it I know I can. At the beginning everyone was warning me it was a scam. My father-in-law couldn't believe I was paying someone who I had never met, and sending pictures of myself in a bikini over the Internet every two weeks. Now, just tonight my husband (who was the biggest skeptic) had me flex for our supper guest and told them how proud of me he was. The knowledge I have been given is forever. If I need to drop a few more pounds, I will just repeat the first month for a while, but I know that I probably won't need to since this is a lifestyle change for me, not a diet. Erik became to me almost like a pen pal. If I needed to vent I did, If I needed a kick in the arse, I got it. It's amazing how you can feel so close and connected to someone you have never met. For all those considering hooking up with Erik, go for it. You'll not only learn to reach your goals, you'll learn something about yourself along the way.

- Tracey Davis, Calgary, AB

I was completely clueless about diet and training until I started working with Erik Ledin. I had been working out for two years and never understood why I couldn't get results. I would spend a lot of time doing
cardio and not enough weightlifting. I was eating the wrong things all along, and thanks to Erik I realized that my eating habits were all wrong. I was a little confused at first whether I should hire someone online that I have never met but I took a chance. His program was easy to follow and I saw results immediately. I accomplished a lot more working with him for a few months that I ever did for two years. Hiring Erik was one of the smartest and best decisions that I've made. I recommend him to anyone that wants to see results. It was a pleasure working with him.

- Sandra Guajardo, Houston, TX

Like many women in their early to mid forties, my body was changing. I used to be able to lose weight fairly easily, but I couldn’t seem to change my body shape with either exercise or diet. In fact, I seemed to be gaining lots of weight around the middle. While I still feel young, my body was changing into one of a frumpy middle-aged woman and that was where I drew the line. It was time to stop reading all the advice and start to take action.

Deciding to work with Erik Ledin was one of the best decisions I have made. He provided a customized diet and exercise plan for me that worked with my schedule and just as easy to follow. It was great not to spin my wheels at the gym or try to figure out how much food to eat. After eight weeks on the evolving program, my body composition made drastic changes. I was leaner and more muscular and I lost that fat around the middle.

The very best part of the program is I feel well-equipped to manage this lifestyle into the future. The lessons in nutrition and exercise I learned from Erik are invaluable.

- Anne Doyle, Madison, WI

I've been an athlete all my life and had pretty much fallen off the wagon when I met Erik. Lacking in direction and consistency I asked him to help me achieve my personal physical goals and get back on track. Aside from learning how drastically I had been over training, I learned how little I actually knew about nutrition and my dietary needs. I have had greater results working with Erik in less than a year than I have achieved my entire life. He has not only changed my body but has given me the tools to be able to build a program myself. A fantastic experience and a fantastic coach.

- Kristen Phass, Fort Lauderdale, FL


I was a little leery at first to hire someone to train me who was based on the internet but all of that was eased thanks to Erik's encouraging nature and his promptness with responding to my questions and concerns. Erik really knows his stuff! Hiring Erik to prepare me for my first figure competition was the best decision. I saw changes within the first two weeks and I've never felt or looked better in my life. I competed for the first time at the 2006 New Brunswick Provincials and thanks to Erik's help I was able to win first in my class and I also walked away with first overall. Erik is very thorough with his customized programs and does not leave anything to guesswork. With his help and guidance I was more than prepared for my first show and felt confident that my body was in the best condition that it had ever been! Thanks Erik!

- Christie Glenn, Fredericton, NB


I have always been physically active and enjoyed running, biking and aerobics but knew nothing about weight training. I'd always wanted to venture into the weight room at my gym because I knew that weight training would help me change my body composition, which is what I really wanted. A lack of confidence and little knowledge about weights or how to set up an effective training routine kept me in the so-called 'safer' areas of the gym - the aerobics room and the cardio machines. That's where Erik's knowledge came into play. He helped me with a sound nutritional program and effective weight training routine and my physique began to change. He taught me about proper form, along with the sets, reps and rest intervals for all my exercises. I now have the confidence to venture into the weight room and spend much less time on the cardio machines and I'm more than pleased with the results. I'm heading into my 40's and have two children and now have the physique I've always dreamed about.

- Nancy Voss, Kettleby, Ontario


I began working with Erik in April of 2006. At the time, my only goal was to look good for the summer. After the first month of seeing amazing results, the thought of entering a figure competition crossed my mind. I had been contemplating competing for quite some time, but never did I think I would actually find the nerve to do so. With the assurance from Erik, I decided to compete in my first figure competition. With Erik's help, support and expertise, I placed 3rd in my class and 4th in Massachusetts state. Never did I think I would have the confidence to step on stage, and looking back on that experience, I am amazed. Competing is a nerve-racking experience, and knowing that I did not have to question my diet and workouts alleviated any stress I had. Erik's plan is detailed, concise and customized to your wants and needs. Any questions you may have, he answers immediately with clear answers. He kept in touch daily, providing encouragement and support, up until the day of the show. I plan on entering my second competition in May of next year, and I intend to work with Erik every step of the way. The results I achieved through working with him I know I could have never achieved on my own. I'm thankful I found Erik, because working with him for this competition has been such a wonderful learning experience.

- Lisa Ignazio, Plymouth, MA


Having the opportunity to work with Erik has taught me so much about my body, my eating habits and my goals. I accomplished more with Erik in four weeks of dieting than I ever have on my own or with “personal trainers”. I’m now confident that with Erik’s guidance and the tools he has provided that I can attain my physique goal. Dieting is no longer a process of starvation and training has been transformed from endless to efficient. Thank you Erik! Thank you for giving me the confidence to go for my goals!

- Ashley Korobanik, Sioux Lookout, Ontario


When I started working with Erik I had been exercising and dieting the wrong way for many years. I believed at the age of 42 I was stuck with the body I had with no hope for change. I was skeptical that I would really change. After the first month, I was so excited because I saw changes in my body that I had never been able to accomplish on my own. He has equipped me with a better understanding of nutrition and exercise. I'm so happy that I've had the opportunity to work with him. :)

- Becky Hawn, Keithsburg, Illinois


Before I started working with Erik, I was your typical "eat healthy and exercise all the time but can't lose weight" girl. I had tried every diet and exercise plan imaginable but with minimal success. Erik was able to help me recognize what I had been doing incorrectly all of those years. In the 10 months that I have been working with him, I have lost more body fat and inches than I ever expected. I now understand how to properly exercise and fuel my body and I have gained strength, confidence and a more positive outlook on life. Erik is a great coach as he is very knowledgeable, patient, motivating, and you can tell that he truly loves his work. Working with Erik is the best thing I could have ever done.

- Jen Johnson, Billerica, MA


Erik is the perfect coach to have in your corner when embarking on any sort of physique improvement endeavor. His strategies are well-structured and methodical, and his communication is always professional and attentive. Erik's willingness to answer all of my questions and make constant adjustments based upon my feedback made me truly feel as though I were part of a team rather than some guinea pig that was there to simply take orders. And being able to ask questions and learn throughout the process makes the experience that much more valuable. Simply put, I can't imagine someone hiring Erik and not coming away 110% satisfied and sporting a dramatically improved physique. The decision to work with him really is a no-brainer as far as I'm concerned.

- Andrew S., Beverly Hills, CA


Working with Erik is the best thing I have ever done for myself. I have been trying for years to achieve a muscular lean body and to eat properly and thought I knew what I was doing, but it was only with his help that I have recently met my goals. When I wanted to sign up for another figure competition, I was looking into all kinds of trainers. But before I found Erik, all I found was trainers who gave out cookie cutter programs. Erik pays close attention to each and every client and gives them detailed plans tailored to their diverse needs. And the best thing about his ways is that he takes a healthy approach to do so, no unhealthy short cuts or excessive workouts! I have been prepping for my competitions with so much confidence - confidence that I never had before - knowing that he is behind me all of the way and is always there with a quick response to answer one of my never ending amount of questions. Thank you Erik!

- Andrea Pack, Royal Oak, MI


I've read countless books, e-zines, and articles on training and nutrition over the past five years. After dropping down from 300lbs to 220lbs, and plateauing there for 2 years, I decided it was time to do something about it. That something was Erik. Over the 8 months that I trained with Erik, my body composition changed dramatically, going from an average joe body to an athletic body. Erik not only changed my body, but also my mind, he taught me everything I needed to know about training, nutrition and gave me a new outlook on life. With Erik's guidance I dropped from 220lbs down to 181, in 4 months time, and during this time increased my strength, size, and overall musculature of my body. He is without a doubt, a real professional and life saver.

- Frederick N. Langenfeld, Forest Lake, MN


I had been stuck in a rut for quite some time before meeting Erik. Upon witnessing the dramatic results a good friend of mine achieved in working with him, I felt confident that his guidance would help me as well. I was especially pleased with how thorough and knowledgeable Erik was in his individualized program approach. Any and all questions I had were answered quickly and in a most easy-to-understand fashion. The diet portion of my plan eliminated all of the guesswork completely - I was instructed on exactly what to eat each and every day, with no calorie counting whatsoever. Additionally, my training motivation was at an all-new high - I was seeing noticeable and measurable results on a weekly basis, without fail. I really can't say enough good things about Erik, as he adds a much-welcomed personal touch to the term professionalism.

- Chris Merrow, Portland, Oregon


In preparing for my first figure show I worked with a personal trainer and nutritionist from my gym. After competing, felt the nutrition information I had received thus far wasn't cutting it and I needed guidance. I read about and saw the results some of Erik's clients had achieved and was anxious to contact him to get on the right track. I started working with Erik prior to my second competition and in only two weeks my trouble spots looked better than ever and its only continued to improve since then. Only a month after working with him, I took 1st AND Overall in my third competition. His plans have been able to get my legs to respond to losing that stubborn fat. The plans are so easy to follow and leave no guesswork. This experience with Erik is helping me reach my physique goals and he has been a pleasure to work with!

- Kelley Mullins, Plymouth, MI


Training with Erik is the best gift I have ever given myself. I had lost 80lbs and been weight training for about a year and a half before finding him. The weight loss was great.but I was left feeling loose and I was not happy with the overall shape of my body. I have seen immediate results with Erik's guidance and have seen the amazing things that can happen if you follow a clean eating plan and diversified training schedule. I have always enjoyed training hard at the gym.but I have become truly passionate about it now that I am following Erik's programs. He gives you exactly the tools that you need to achieve your goals and it is so encouraging to see progress on so many levels! My strength has gone up and I am learning so much.Thank you Erik!

- Andrea Peters, Vancouver, BC


Before I contacted Erik I had some good knowledge of lifting and nutrition as part of a self-imposed recovery program from an eating disorder. However, a few months before my wedding I decided to get some professional advice to improve my results and to be as healthy and energetic as possible for my wedding. In the two months before my wedding I gained so much strength , lost even more inches in some areas while gaining good ones in others, and had my energy levels almost double. The meal plan 'ok-ed' certain foods I had not allowed myself and I was surprised at how so much better I felt. On my wedding day I felt radiant and so happy with myself and my achievement. I continued to work with Erik for a total of six months with various goals, and truly believe what he has always said: results are earned. The programs he designs are simple to follow, yet if you follow them as outlined you cannot be disappointed. My husband was so impressed, when he was diagnosed with hypothyroidism he also hired Erik for a few months and was able to finally lose some of the weight he gained. I myself have learned so much in sports nutrition and program training design, that I feel confident enough to be able to design simple programs on my own now that he has taught me how to track my progress and how to tweak a program if it doesn't get me the results I desire. On a personal level, Erik is a wonderful person and very supportive to all his clients. His knowledge base is incredible and he is very good at answering questions/concerns when asked. I'm trying to have a baby now, but post-pregnancy I'm planning on hiring him again to help me re-gain this great body he's helped me achieve.

- Sarah Glass, Boston, MA


Ever heard of skinny-fat? That was me. At 5'4" and 115 lbs., I was running 5 miles a day, 5 times a week, but still soft and flabby with no muscle tone. So I started working with weights, but because I didn't know how to effectively lift and eat, I wasted a year of effort and looked no different! Finally, I started working with Erik and am so glad I did. You don't have to wonder anymore if you are eating the right things or doing the right exercises in the gym. Its all done for you. In the past 5 months under Erik's plan, I have been able to build muscle and actually change the shape of my body! If you are a skinny-fat person and tried everything like I have, I highly recommend Erik's services!

- Sheri Leaman, HI


I spent most of my adult life overweight. I am not an unmotivated person - I did everything the mainstream fitness industry seems to hold dear: I ate low-fat, I took fitness classes, I jogged ... I meticulously avoided heavy weight lifting to avoid "bulking up." Nothing worked. By the time I was 38, I weighed 170 pounds and my body fat was around 40%. I was miserable. Then I discovered the Internet. I spent YEARS sifting through information (some good, most bad), trying to find the magic combination that would work for me. As anyone who has done this knows, the "pearls of wisdom" tend to converge, but still, I found it very hard to piece it all together and make it work with MY body. Erik has a particular talent for doing exactly this. By following the principles he so deftly combines, I have finally been able to not only take control of my weight, but change the shape of my body and look better than I did in my twenties. As I move into middle age, I LOVE my body. I can't WAIT to see how much better I'll look next year than this year. I actually look forward to getting older, and I can honestly say I could not have achieved the physique goals I've reached had I not stumbled upon Erik Ledin. My only regret was not finding him sooner.

- MariAnne Anderson, Vancouver, BC


Before meeting Erik, my progress in the gym had stalled. I had reached a strength plateau and was feeling fatigued. Not surprisingly, I was not building any of the muscle that I desired. I was training hard, but certainly not smart. Using Erik's advice which is rooted in science, not bodybuilding mythology, I was able to put on 10 pounds of muscle and obtain new personal records in the gym. I am more refreshed, stronger and looking better than ever. I owe it all to Erik's ability to clearly and concisely explain how to eat, train and recover.

- Daniel Kreindler, Danville, CA


Over the past few years I had put on a lot of weight and was sick of hearing that I needed to starve myself and do hours of cardio from the 'trainers' at my gym. That approach just didn't work and ended up backfiring and I gained even more weight. I was discouraged to say the least. Then I heard about Erik. At first I was skeptical since I was a far cry from the athletes that I knew he trained. However, after a few months of seeing so many people make such amazing progress with him I decided that my time had come. I started working with Erik in January 2006. To my surprise I was never starved - in fact, I eat now more than I ever have before and still lose weight. The training is incredible. I've been challenged in ways I never thought possible and the results are so rewarding. He is a wonderful coach and is always there to provide support, encouragement and feedback. The best thing about Erik's program is that it works - plain and simple. If you aren't getting results, you aren't sticking to the program. Since starting with Erik I have lost 27 pounds and have started to see some incredible changes in my body. It is because of Erik's knowledge and commitment to me as his client that I have had such incredible successes.

- Kristine Campolong, Loveland, OH


Before I met Erik, I had been a fitness enthusiast for many years. Exercise and "healthy" eating was a passion of mine, yet I had never achieved the results I desired. Once I began working with him, I realized that I had to re-learn everything on proper nutrition and exercise design. I have had more success the past three months while working with Erik, than I have had in my entire life following mainstream fitness information. My body transformed and my self image improved greatly. His programs are extremely thorough and he always responds to my endless questions over e-mail, quickly and right to the point. I feel so fortunate to have found Erik, since I am now in the best shape of my life, thanks to his knowledge and expertise.

- Kara Odell, Albany, NY


I had been weight training for several years and although I had used personal trainers in the past, I never seemed to make any significant gains. I just was not happy with my progress and I was not happy with the way my body looked. I was referred to Erik, and was told that "he is the best" so I hired him to create a diet plan and workout for me. I saw immediate changes in my body and my strength after following the workout and meal plan he created for me. Within a few months of working with Erik, I was so happy with my progress that I decided to get him to help me train for my first figure competition. I was amazed with my overall transformation, particularly the last two weeks before my competition. I was happy to take 3rd place amongst girls who had competed before. I would not have been able to do it without the help of Erik. I have already recommended Erik to one of my friends, and will continue to recommend him. He helped me train and eat more effectively and helped me attain my goals.

- Bernadette Lataille, Alameda, CA


After having had a membership to a gym for a few years, I could never understand why I looked pretty much the same as when I started. When I finally met Erik, he explained to me the importance of a good nutrition and training program that was designed just for me. He helped me get in shape for my Caribbean cruise. I was so excited about my results that I had him help me get into shape for my first ever physique competition. I came in 1st place! I have never felt so great about my body and so proud of myself. It was the greatest experience of my life.

- Grace Ussia, Brampton, Ontario


When I first met Erik my progress at the gym had stalled, and I was looking for nutrition and workout advice. Soon after I incorporated some of his knowledge into my old routine, I began being asked by bodybuilders, figure competitors and trainers if I was training for a competition. After initially shrugging their inquiries off, I decided I would hire Erik to get me into competition shape. Erik not only provided me with a complete diet and training program updated every other week, but he provided encouragement and support. I had a wonderful competition experience and plan to use Erik's expertise for future competitions and bringing up weak body parts. I enjoyed my diet and training so much, that I have continued using its structure. I don't hear many other competitors say that they liked their diet and training, so that should say a lot about how great Erik's program is. I've always found that the best teachers lead by example. After talking with Erik, you will soon learn that he not only lives the healthy lifestyle we are all trying to achieve, but he truly loves it. His commitment and passion is great motivation.

- Kristy Jacobsen, Buckley, WA


I was pregnant with my second child when I found out about Erik's programs online. I wanted to work with him because I knew I would succeed in having the body I wanted with his guidance. I started with Erik when my second baby was six months old. I weighed 140 lbs. Now my baby is ten months old and I weigh 122 lbs and my body has changed into something that I am continually amazed by. Every time I take a picture or look in the mirror I can't believe it's me. I have gained muscle and lost fat. I had the drive but I needed the guidance and I got it with Erik's help. I am in the best shape of my life and weigh less than I did as a teenager, even after two children. Erik has an answer for everything and is so knowledgeable. His clients are proof.

- Ariel Barr, Pittsburgh, PA


I can't believe the progress I made in 12 weeks. I have to confess that just before I decided to work with Erik, I was so frustrated with myself and my appearance. This is the best shape my body has ever been in! And that is so exciting and so much more gratifying knowing that I put the work in to achieve it. It has given me a new sense of self - more discipline, inner strength, determination, and confidence. I'm so happy with my choice. Erik is the reason I have achieved these results. He clearly knows what he's doing. It really takes a special person to provide the level of service and dedication he does. He devotes his time and expertise to his clients and is knowledgeable, professional, "research savvy" and very intelligent. He finds a way to apply all the knowledge he has to each individual client; something that can be hard to put into practice. Erik is one stand up guy and I appreciate all he's done to help me achieve my goals.

- Samantha Savage, Grand Rapids, MI


My expectations of a "trainer/coach" were totally blown away by Erik's program. I am a physical therapist and new figure competitor, and I was so impressed when I received my program. I emailed Erik right away to tell him how complete his program was, and how impressed I was by his attention to detail and thoroughness. In the two months I have been working with Erik, I have made impressive gains that I never thought could be made in such a short period of time. I am now two months out from my first show of the season and feel confident that I will look my best ever, thanks to Erik's help.

- Erin Elberson, Ft. Lauderdale, FL


Being so lean has been a problem for me for many years, even after giving birth to two boys my body refused to gain definition. While being in the fitness arena for well over 24 years (instructing for 9 years) I decided to enter a Master's Level Figure Competition before I reached the age of 50; I just turned 49 in April of this year. I had received rave reviews from an acquaintance about Erik's 'kick-ass' skills as a trainer for competitions and I decided to take the initiative and acquire his services. My decision paid off! I'm ecstatic with the total physical transformation of my body over the last eight weeks. Erik's expertise as a trainer is evident in the manner in which he put together a proper diet and workout program to meet my specific needs for my upcoming show. His thorough knowledge of proper nutrition and appropriate exercises has transformed my soft, undefined body into an overall leaner and tighter physique; a strong and fit collaboration of femininely (not bulky) defined muscles. My fitness participants have mentioned that they have noticed the lean yet nicely defined shoulders and abs, as well as a fullness in my legs. There were times when I questioned the amount of ounces or grams of certain fats in my diet but it all adds up to, as Erik stated, not only eating clean in the quality food but also in the appropriate quantities. Erik was true to his word, as the results revealed. I started with 25% bodyfat and came down to 18%. Awesome! I was very impressed with Erik's no-nonsense but friendly approach to a trainer/client relationship. He is always easily accessible with any questions or concerns. Well done and thank you Erik for the amazing transformation in my physique. You're the best! Rest assured that I will recommend you highly.

- Angela Reda, Kingston, ON


I've known Erik for several years. During that time, I''ve seen the success that many athletes, both amateur and pro, have had with Erik''s guidance and knowledge. So when I decided to compete in my last bodybuilding show, it was a "no-brainer" to ask Erik for his help. In doing so, I was able to take first place in my weight division. I can''t thank Erik enough for helping me maintain my muscularity and taking my conditioning to a level needed to win my first show. Thank you Erik!

- Nathan Hinks, Mississauga, ON


I think that the best trainers are the ones that not only help you reach your goal, but also teach how to reach it. Erik is one of these trainers. I was not new to training or nutrition when I decided to work with Erik, but different athletic goals persuaded me to seek as lean a physique as possible while still maintaining or increasing my strength. Knowing other strength athletes who had worked with him, I decided to take a chance. I am happy with my decision because in working with Erik, I learned how to apply different dietary methods and how to approach my goal. His approach left room for discussion and individualization in terms of diet and training which enhanced the learning process. To this day I am able to apply what I have learned to continue maximizing my athletic performance while also looking good.

- Manuel Buitrago, Washington, DC


Once an athletic and active teenager, I had been overweight for the last 12 years - and I was tired of it! I had gone through huge weight fluctuations with two pregnancies, and found myself still sitting at 205 pounds ten months after my youngest son had been born. I was having a hard time keeping up with my 2 young kids, and I was frustrated with how to begin the process of getting healthy and fit. My husband had been working with Erik, and I saw first hand the amazing difference it was making in his life. I felt confident that Erik would be able to get me started on my journey as well. The plan that I received was very detailed and thorough. It told me exactly what to do in terms of exercise, and precisely how much of what foods I needed to be eating. It was so much easier to follow than I ever thought it would be. After the first month, I was amazed at how much energy I had, how much better I felt when I woke up in the morning. I continued to work with Erik for 4 months. He coached and encouraged me when I needed it, and answered all my questions quickly and honestly. In those 4 short months, I lost almost 30 lbs - and went from a size 14/16 to a size 10. While I made excellent progress in terms of weight loss, there was something even more valuable about my experience with Erik. I learned how to live a healthy lifestyle. I learned how to view what I eat as my nutrition, not a 'diet'. I gained confidence in myself and my abilities. I would encourage anyone who is ready to start a journey toward healthier living to work with Erik, it is one of the most beneficial things I have ever done for myself. Thank you Erik.

-Sara Langenfeld, Forest Lake, MN


Although I've been working out and eating clean for about a decade, I had a difficult time getting as lean as I wanted to because I have Type II Diabetes and hypothyroid disease. I always seemed to be paddling upstream. Nutrition, for me, had to be very specific and highly individualized. When I began working with Erik, I saw results right away and learned how to best plan and handle my nutrition for optimal results and health. Working with Erik was a fantastic decision and I could not be more happy with the process or the results!

- Jessica Albritton Clardy, Plano, TX


During the time I've worked with Erik my results have been fantastic. I receive regular comments from co-workers and friend on how much I've been "shrinking". My diet has changed drastically for the better and I've learned the drawbacks of "normal" eating. At the gym I have greater endurance and strength. Overall I have more energy and just feel better. With the knowledge I have gained from Erik I know my success will continue and my lifestyle has changed for the better.

- Sarah Sischo, Fairfax, VA


When I started working With Erik I was at a point where my body was not progressing at all. I was using old techniques in the gym and my nutrition plan was failing me. I learned a great deal from him and in the first month of his plan I saw immediate results. His approach to my nutrition was dead on and I loved the new workout and cardio sessions he set for me. I regained motivation and confidence in my body and it's ability to change. I was at a point where many have been and was about to give up. I now feel that I have the correct knowledge to proceed on my own. He was very quick to respond to whatever questions I had asked him and explained things so that they were easy to understand. His approach was very modern and up to date. I would recommend him to anyone and would someday hope to work with him again.

- Amy Riemersma, Apache Junction, AZ


I have always lived a very athletic lifestyle, but after beginning a very demanding graduate school program and having knee surgery, I really packed on the body fat. However, thanks to Erik, that problem was easily solved. In the time that I worked with him, I lost 10 lbs and over 11 inches, gained strength, and improved my flexibility. I attained the leanest, muscular physique that I have ever had. He was able to balance the right amount of weight training, cardio exercise, supplement use, and diet all tailored to meet my needs. He responded so quickly to all my questions, which is such a motivator when you're working with a coach via the internet. Erik takes great pride in his work and it shows. Because he has the education, experience, and individual interest in your goals, you get results.

- Desiree Walker, Chapel Hill, NC


By the time I began working with Erik, I was at a loss as how to get the body I wanted. Since I can remember, I've always been active. Swimming, running, attending a gym were activities I performed daily. And I never completely disliked my figure until recently. I remember taking a picture of my back in a bathing suit and my butt looked absolutely atrocious. I had been weight training and eating what I thought was OK but I obviously wasn't getting the results I wanted. I deleted that picture and decided to work with Erik. After two weeks on his program, my pants fit better. After one month, others could see results. At the end of our training period I'd lost seven pounds, gained strength and competed in my first figure competition. The information that Erik imparts is absolutely invaluable and the results speak for themselves. I can't wait to work with him again next year.

- Romina Dal Poggetto, Anaheim, CA


I have often said that no one has a perfect body but we all have our own best body. Three months ago I was still looking for mine. After years of running circles around training and nutrition I finally found the one component missing from achieving my best body ... Erik Ledin. As a 38 year old mother of 4, I thought that dream was far behind me. I can honestly say that preparing for the Mrs. America competition took focus and discipline but Erik completely took the guesswork out of my training and nutrition. Upon arrival at the Mrs. America national competition I knew the work had paid off. I received compliments daily about my conditioning, especially regarding my arms and back. My legs look better than they ever have in my life. My rear has always been a problem area for me and during our group swimsuit photo shoot several other contestants commented that my butt looked flawless. Wow! I finally did it! Thank you Erik for changing me forever.

- Jody Bernhardt
Mrs. Michigan America 2006
Mrs. America Fitness Award Winner


In just five weeks, working with Erik turned my 'so so' size 6 into a fabulous size 4. Not only did Erik teach me that it's not 'how much' you work out, but also 'how' you work out that makes a difference. With a feasible work out plan and an easy to follow diet, I was amazed at how much lean muscle I developed in so little time. I didn't even look this good before I had children! I have six pack abs, muscular arms and I even managed to tighten up problem areas under my buttocks and above my knees. Not only am I amazed at the transformation, but my family and friends are too. I am the envy of everyone at the gym. I am not just lean, but feminine and I am thrilled with my new look!

- Billie Jo Anderson
Mrs. Connecticut America 2006


A great coach goes beyond just basic knowledge and program design. A great coach is a positive mentor and leader who has a great passion for helping others. They never stop learning and evolving as a professional. They serve as a role model in mind, body and action.

I am a competitor at heart. I could not put my prep into the hands of someone I didn't respect and trust. Our health and well being priorities match, health first, smart diet and training. For me it's essential to be a positive influence and example to others wishing to change their physiques, level of fitness and overall health. I believe a coach and athlete are a team. Together their attitude and approaches to the defeat of each challenge (competition in this case) must complement one another to truly reach and conquer the set goals to my best ability.

Erik encourages me to ultimately draw my own conclusions and then advises the direction ideal to reach my goals. He is honest, sincere, as some would call "tough love". That is important to me, as often times being it human nature (and a woman) we don't always perceive things as they truly are. In regards to progress and competitive potential I know I can rely on Erik to guide me along a rewarding path.

I have known Erik since my passionate pursuit in health and fitness first ignited in my teens. Over the years he has been a positive influence in my life and continues to be. I competed in five figure competitions in 2006, winning my class at the Mississippi State Championships and all with the guidance of Erik each step. The next goal was National level in hopes of earning my pro card one day. I placed 4th at the 2008 IFBB North American Championships bringing my best package to stage ever. I have an ever thankful heart for all Erik has helped me achieve. Together, as a team, we continue to work towards that goal, Pro Card. If you are one who believes in your dreams, then rest assured you will find everything in great coach you desire in Erik.

- Jennifer Hamilton, Jackson, MS


...and then there was Erik!! I had the privilege of working with Erik Ledin while preparing for the Mrs. America Pageant 2006 and I can truly say, without hesitation, that as a result of his guidance, support and motivational abilities together with his diet and exercise program, I was in the absolute best shape of my life for the pageant! I am a 41 year old mother of 3 and for years I was unable to lose those "extra few pounds" and that "little layer" that covered my body after giving birth to my children ... and then there was Erik! Following his program enabled me to achieve my goal of looking and feeling fabulous...and I even made it to the Semi-Finals!! I competed with 51 spectacular women, some of whom were almost half my age, and I always felt fit and confident certainly at least in part due to Erik's contributions.

Bravo to you Erik!! Thank you for assisting me with my diet and exercise program prior to my participation in Mrs. America Pageant 2006. I appreciate all of your time and energy. You are truly an inspirational and gifted individual!

- Lidia Szczepanowski
Mrs. New York America 2006


When I began working with Erik I had just recovered from a broken ankle, and I'd gotten pretty out of shape. After seeing some of his previous clients' results I I felt that hiring Erik would get me back on track as quickly as possible. After 12 weeks I was not only 'back on track' I was in better shape than I'd ever been! Erik's program was very thorough, all of my meals and training sessions were planned to the last detail, making things incredibly easy to follow. Erik was an amazing coach, and was always available to answer my questions and make adjustments to my program as I progressed. I highly recommend him to anyone, if you stick to his program you'll achieve amazing results.

- Adam Matthews, Surrey, England


My biggest fear of working with an online coach was that I was going to get lost in the shuffle in a cookie-cutter program. In fact, in my first e-mail to Erik I asked him how many people he had working for him. I was surprised that he did all this own programs with such success, and decided to try it for a month or so.

That was a year ago, and I'm still working with him. Erik has always been prompt and thorough in answering all my questions about my programs, and even about training and nutrition in general. More than anything, my time working with Erik has been one of the biggest learning experiences of my life - not only have I learned about scientifically grounded principles of training and dieting, but I've learned through different programs what works for me as an individual and what doesn't. Erik has been encouraging when I've need it and the kick in the butt when I've needed it, too.

I consider the money I spent working with Erik the best money I've ever spent. I've learned more about myself, both in the gym and out of the gym, through training with him than I ever have with the many other personal trainers I've worked with.

- Michelle Bick, Spokane, WA


First of all, let me say that I've been in fairly good shape for most of my life. I've always had some sort of fitness in my life, but for the last year or so, I've had competing in the back of my mind ... never really knowing if I would actually do it, or if I could get lean enough to step on stage. I had tried several times to get that "look" of a figure contestant, and I came close, but never really got to the point that I felt I would be comfortable on stage. I knew that if I ever decided to take that jump, that I'd hire Erik to take me through those final weeks.

Well, I did it!! And it was an amazing experience all the way around. I needed something concrete that I could follow and KNOW that it would take me to the point I needed to be. I couldn't be happier with the way it turned out. My plan left out nothing ... I had everything I needed in order to complete my goal. And most importantly, I loved my look when we were done. To me, that was what the whole journey was about, and in that respect, it could not have turned out better. I would recommend Erik to absolutely everyone, whether it be someone that wants to drop a few pounds and feel better about themselves, to the highest level competitor. I trust him wholeheartedly. He is not only kind and encouraging, but also has more knowledge in this field than anyone I've run across.

Originally, this was going to be a one shot deal, but I enjoyed training with Erik so much, that I've decided to continue through the winter and then enter another show in the spring. I can't wait to see what the results will bring. Thank you, Erik.

- Ali Swanson, Ravenna, MI


So I have spent the last ten years dieting in some way. Even when I achieved a weight I was happy with it was torture trying to maintain it. I had come to believe that the only way to lose weight and then maintain it was by eating very few calories and doing hours of cardio. Last year I hit a plateau at my highest weight and no matter what I tried nothing seemed to work. I came across information about Erik on the internet and decided to try working with him. I was extremely impressed when I got my program. He really listened to my goals and every detail regarding nutrition and exercise was outlined and explained thoroughly. In one month of working with Erik I saw changes to my figure I had never thought possible without starving myself. I became stronger, leaner, had more energy, and just felt better about myself. Because of Erik I now understand what it means to train effectively. Erik was a great coach, always professional, motivating, and extremely knowledgeable. He never made me feel like any of my questions or concerns were stupid and they were always addressed promptly. I would gladly work with him again in the future and would recommend him to anyone looking to enhance their physique; it really can be a life changing opportunity!

- Heather Meadows, Jefferson, GA


Over the years I have tried to quite smoking too many times to count. On the few occasions that I actually quit for an extended period of time I always started to gain weight again. I finally got it in my head that if I gained weight after quitting smoking then I would find someone to help me take the weight off. Well that person was Erik Ledin. I hired Erik in May of 2006 but wasn't seeing the results that I wanted. Not by any fault of Erik's but of my own. I wasn't following his program and it was showing in my bi-weekly reports. I decided that I needed a goal to help keep me accountable. That goal was a figure competition. I knew once I decided to compete that I would stick to the plan. So two months prior to my first show I buckled down and ended up losing 20 pounds and looked better than I ever had.

Erik's plans are very easy to follow. He tells you everything from diet and training to supplements and stretching exercises. Nothing is left uncovered in Erik's plans. And if I ever had a question he would respond with an answer that day. I plan on competing again next year and will definitely be using Erik as my coach! And as of today I have been a nonsmoker for 15 months and weigh less than before I quit smoking!

- Terri Bracali, Waterford, MI


Albert Einstein said that the definition of insanity is doing the same thing over and over and expecting different results. So, why did I hope that the same diet and exercise program that I had been using was going to miraculously give me results that I had never achieved? I was preparing to compete in Mrs. America. Let me tell you, there are precious few stronger motivators than having to stand on a stage to be judged in a swimsuit! Getting in shape is a physical process tied to strong emotions. That is why it is so important to have someone who understands, but is not ruled by your emotions to help you with the process - someone who has superior knowledge about the physical process who understands the emotional ties that accompany that process. Erik Ledin is that someone. He provided me with a plan that gave me incredible results. He took so much into account when creating my plan: my likes/dislikes, my schedule, my abilities. In addition, he drastically REDUCED my workout time! I was spending less time working out and getting better results! He did all this via e-mail, which I found incredibly convenient. In addition, when I spent time off of Erik's plan after the pageant, I noticed that I didn't gain weight as fast as I have in the past. I am happy to say that I am back on Erik's plan and LOVING the results! Erik, thank you for helping me deal with a lifelong issue for me and enabling me to feel my best at Mrs. America!!

- Jill Putzier
Mrs. Kansas America 2006


I have always loved to workout and tried to always make healthy decisions but I still was not getting the body I wanted. I knew I needed to step it up a notch and I started by just reading everything by Erik I could get my hands on. I did make improvements but I kept changing things and second guessing myself and I needed to make sure I was doing it right since I made the goal to compete in 2006. I started working with Erik and I felt more confident in what I was doing and saw results right away. I had more energy because I was eating so well and not wasting so much time trying to decide what I should be eating. I love his programs because I knew exactly what to eat since everything is spelled out so clearly for you. I also felt like I had to workout less then what I had been doing because his workouts were more efficient. This is very helpful considering I work full time and have a 2 year old. If you are competing, Erik helps you know if you are ready for the show and really is there for you that last week to make sure everything comes together. I was thrilled with my results and how I came in for my shows and know that I would have not been able to get there without Erik's knowledge and guidance.

- Amanda Landrum, Roseville, MI


I'm so glad that I had the opportunity to work with Erik. I thought I knew quite a bit about fitness, but Erik has taught me so much about nutrition and working out. He is a great teacher and his knowledge is endless. When I had questions or concerns, he was always prompt to answer them and steer me in the right direction. In the last six months, I have gained a lot more strength and muscle. I used to be so weak in the upper body. His plans are very easy to follow and I like that you know what to eat and when. It is a no brainer! The information I have learned will help me continue to achieve my goals in the future.

- Cinnamon Goodrich, Houston, Texas