Pumpkin, My Low-Carb Secret

Fall is around the corner and I always think of two foods. Cranberries and pumpkin. I make sure to stock up on fresh cranberries and freeze them, because I know they are not around for long. Well, unless you want to pay a fortune for a small fresh bag. ;) Don’t go stocking up on.. Read more →


High-Protein Iced Cappuccino

I recently took a trip to Canada and while I was there a dear friend introduced me to Tim Horton’s and their Iced Cappuccino. I’m not sure if I should thank her or not, because I quickly became addicted. :lol: Thanks a lot Clare!! :razz: Now anyone that knows me should know that I HATE.. Read more →


Cottage Cheese ‘Creamer’

Do you ever feel like your protein shakes taste a little watery? One way to make them better is by making sure you buy a good tasting protein powder. See here Another way, is to add a little creamer. Creamer??!! What??!! Okay, I’m not saying to add real creamer. :lol: That just adds extra fat.. Read more →


Breakfast For Everyone-Pumpkin Pancakes

Just a quick blog post this morning. As I was getting ready to make breakfast for the kids, I decided instead of just whipping up their pancakes, I would weigh out what amounts I use and post it up. I make this one often, so I usually just ‘eyeball’ the amounts. Here is what I.. Read more →


Oreo Wannabe Blizzard

I just realized this morning that I had not posted this recipe here! I have it posted over on www.leanbodiesfitness.com but thought I would share it on my blog as well. This is probably one of my favorite post workout treats. Especially in the summer! Oreo Wannabe Blizzard 1 scoop of Champion Cookies and Creme.. Read more →


I Scream, You Scream, We All Scream For ICE CREAM!!

I can have ice cream on my plan? Yes I can! A couple of weeks ago, I had gone to train at the gym, headed to pick up my kids at the babysitters house and drove straight to Chick-fil-a. I pulled up to the window and ordered myself an ‘ice-dream’ cone. at 170 calories, 4.. Read more →