LBC client Amy’s progress

Amazing progress Amy!

Amy and I have been through a few phases together – leaning, maintenance, building, maintenance and then leaning out again. I’ve flexed her plan depending on what she has coming up on her schedule over the next few months and what she feels she can manage.

The great thing about having a coach is that depending on where you are in “life” and what your goals are, that coach can rearrange your program to guide you through the transition to get there.

Maybe you’re going on a vacation and want to tighten up a little or you just want to maintain through the holidays and not be on a diet…perhaps you’re maintaining now, but want to plan on kicking it up a notch when the New Year starts.

Whatever your goals are, if you have always wondered about coaching I’d urge you to ask questions to see if it’s a good fit for you!