How to deal with those TOM cravings

Ladies, if you find yourself battling cravings during the time of your monthly cycle, do yourself a favor and set a plan in order to help yourself work past those cravings.

– Is there a specific food or type of food that you typically crave during that TOM? Do you find yourself always giving into those cravings? Keep those trigger foods out of the house, or at least out of sight during that time.

– Keep yourself busy so that you don’t have time to think about those cravings.

– Avoid “rewarding yourself” every time you have a craving. Just stick to the plan. The longer you stay consistently on plan, the more likely those cravings will become easier to overcome.