I met Erik Ledin though various message boards. I was intrigued by his vast knowledge base, differentiation in training and nutritional practices. I had been competing for numerous years without a trainer, so I understood what it took to develop a stage ready body, but felt unmotivated by my workouts. I needed to add some size, and take my body to the next level.
After many emails back and forth I decided to go with Erik as my trainer. He provides workouts that inspire and challenge me in the gym every day. I have been working with Erik for about a year and have seen huge changes in my physique. I have added some much needed size to my upper body and am working toward the illusive V taper.
Contest prep is relatively easy, but where I see the biggest change is in the off season. I stay leaner and smaller than in the past in my off season, do minimal cardio and still am able to eat and maintain my weight. I look forward to my training as his workouts keep my body guessing.
Thank you Erik for keeping me motivated, on track, inspired and looking great!
Slimquick Extreme Sponsored Athlete
2008 Arnold Classic Amateur Fitness Overall Champion
Fitness America National Champion
Fitness Canada National Champion
FAME Pro Fitness National Champion
Ms. Fitness Canada Runner Up