Client Stacy is looking lean after a big high-carb refeed

Afraid of carbs?

With some education, there are fun ways to utilize them to further our fat loss progress, all while having fun with them.

Check out the picture that was sent to me after LBC client Stacy had her weekly refeed of the following: 

50g oats
1 bagel (42g carbs)
110g brown rice
120g sticky rice
35g oat bran
1 vitatop (26g carbs)
200g quinoa
2 waffles (25g carbs)

No food groups off limits, weekly refeeds, (see first comment to links on what they are) and only 2 short metabolic/cardio sessions per week. Getting tighter and tighter.

Check out those ab veins!