Chicken & Quinoa Bites

October 13th, 2014 by

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310g cooked quinoa
170g chicken breast (cooked)
2 whole eggs 
1 egg white
1 cup chopped onion
115g fat-free shredded cheese
2 tsps garlic and dried oregano
2 tbsp basil
Pinch of salt

Cook your quinoa, mix ingredients together, spray a cupcake pan, portion the “bites” and bake 15-20 min on 350. One serving depends on your plan. Photo cred: fitsuccess.