Posts in the Category "Training Journal"


Diet For Thought

Diet-for-Thought Albert Einstein once said “The definition of insanity is doing the same thing over and over and expecting different results”. It’s quite obvious to me that our culture remains obsessed with dieting. I’m not talking balanced, long- term minded dieting but rather dieting beyond reason, becoming slaves to restriction, false control and the gratification.. Read more →


Dieting Update

Well, two weeks down. As you might recall I decided to start my diet early and got underway the day after Christmas. Today marks two weeks down. I started off very aggressively to get a kick start with my fat loss. While I didn’t do any cardio, outside of the occasional leisurely dog walk, I.. Read more →


Training Log

Just catching up on a couple workouts today. THURSDAY Wide-grip Cable Curls Worked up to 57.5 x 8 + 4 + 4 Alternating Hammer Curls Worked up to 40s x 10 Seated Calf Raise Worked up to 2 sets of 8 w/ 75lbs (15s pause in the stretch) Natural GHRs Worked up to 3 sets.. Read more →


Training Journal

Just a couple workouts to update today THURSDAY Incline Bench Press Worked up to 255 x 6 + 3 + 2 Behind-the-Neck Press Worked up to 135 x 7 + 4 + 3 Dumbbell Laterals 1 set of 10 reps w/ 20lbs Dips BW x 8 + 5 + 3 Behind-the-Neck Rack Pull Ups BW.. Read more →


Training Journal

Just a couple workout updates today … SATURDAY’S WORKOUT Flat Hammer Bench Press Worked up to 295 x 7 + 3 + 2 Hammer Shoulder Press Worked up to 225 x 6 + 3 + 1 (that was a bit too heavy) Close-grip Bench Press Worked up to 205 x 8 + 4 + 3.. Read more →


Training Log & Direct Arm Training

Another day, another workout … I had planned on pushing it today, but given that this was my second workout after a near two-week break, I backed off a little (at least on the squatting). Barbell Curls Worked up to 110 x 7 + 3 + 2 Reverse Curls Worked up to 70 x 12.. Read more →