I have only been working with Erik for 3 short months but I can honestly say in that time my feelings and emotions regarding food have been completely overhauled. I have competed in 4 bikini competitions in the last 10 months. For my first one, my meal plan was done by another widely used trainer… Read more →
I am a 42 year old, divorced mother of two, and a 2 year breast cancer survivor. I’ve been working out since my college days and have competed in both bodybuilding (1999, 2000) and figure (2007, 2010, 2011). In the past, I’ve followed the restricted diets, suffered through many no carb days, completed double cardio sessions,.. Read more →
I’ve worked with Erik for the last six months. I’m 5’9 and started out at 142 lbs. I’ve lost 15 lbs. and numerous inches since January 1st because I dedicated myself to working with a coach who provided me with new training programs and a diet to meet my goals. I think I look great, fit.. Read more →
What an amazing journey this has been for me! I will say that without a solid program there is no way I would have stayed as positive as I am, nor would I have achieved the results I have. I started training with Erik on Jan 17th, 2011 at a weight of 132. My measurements.. Read more →
Angie took second in Masters and took her class in Open at her most recent show. Another one in a couple weeks. ————— 1n 1998, I weighed in at 200 pounds. This was a lot of weight for me because I am only 5’3” tall. I was pregnant with my first child and only 24.. Read more →
I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed.. Read more →