I do not know where to start; there is so much to include. So first let me say that there is not a single second that I do not thank my lucky stars, and my husband, that I contacted Erik Ledin two years ago (not because Erik lacks any quality whatsoever, but because I had,.. Read more →
I’m going to start from the beginning back in 2008. I was currently training for my second figure competition, 12-15 weeks out, and was miserable. I was doing 5-7 hours of cardio a week and I was eating all my calories from protein and greens … besides 40g of oats in the AM. There was.. Read more →
I began my journey with Erik Ledin and Lean Bodies Consulting in early April of 2011 to begin my contest prep for the OPA Ontario Provincials. Prior to joining the LBC family, I took some time to research some of the best coaches out there. I was looking for someone who would not only help.. Read more →
I started working with Erik Ledin after my first local show in Florida. I stumbled across Erik through a good friend of mine, and fellow Lean Bodies Consulting client, IFBB Pro Sandi Stuart. My first show I had no earthly idea what I was doing; I was just listening to some guru in the gym.. Read more →
I’ve been following Erik’s work for over two years now since I’ve always admired his training and nutrition methods. In July of 2010 I decided I would do a Figure competition in 2011 so I knew then, that it was time to choose a diet Coach to get me ready for it. After researching numerous.. Read more →
Erik Ledin is hands down THE MAN when it comes to effective and healthy contest prep. As someone who has been a fitness professional for well over a decade, it was important for me to work with a coach who not only cares about their clients, but also knows their stuff inside and out. I.. Read more →