Posts in the Category "Supplements"


Fat Burners – Yes or No?

Do your clients use fat burners/thermos? If so, which do you recommend? Do you think we should cycle on and off of them so that our bodies don’t get too used to one product? Thanks! Not as a rule, no. In fact, I never make the recommendation myself. Clients might use them though if they.. Read more →


Branch Chain Amino Acids – Yes or No?

What are your thoughts on supplementing with BCAAs? Off season vs prep? Necessary or no? Thanks! The short answer? No, not necessary. The longer one? Something to keep in mind is that of all the protein you take in on a daily basis, the majority of what survives the digestion process are the branch-chain amino.. Read more →


Fat Loss Supplements – The Most Outlandish Claim Ever!

Here’s something that I’ve witnessed recently that really, REALLY bugs me. Seemingly well respected trainers who have become supplement pimps because they’re sponsored by said company. Never mind just saying some good things about a product that works. I mean just flat out making things up that sound, and simply are, ridiculous. You know, lying… Read more →