Posts in the Category "Recipes"


Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers Wanted to share a super simple and tasty recipe which fits in perfectly with the LBC nutritional philosophy. This is super, super easy: -Lean Ground Turkey (to fit your plan…use the food calculator or the soon to be released “baller” Go Figure App to sub if turkey is not on your.. Read more →


Coach Nate’s protein cookies

Here’s an easy way to make protein cookies. 200g Bob’s Red Mill Gluten-Free Rolled Oats 160g Trutein (vanilla) 1⁄2 cup milk 2 whole eggs 1⁄2 tsp salt 2 tsp vanilla extract 1⁄3 cup honey 50g chocolate chips (stevia sweetened) Once you have all the ingredients, mix them up in a bowl. Then form cookies from.. Read more →


Avocado Greek yogurt ranch dressing

If you want to try making your own dressing for salad then you may want to try this avocado Greek yogurt ranch dressing. It’s soooo good! To make it all you have to do blend the following ingredients and then mix in the milk: 250g Liberte Greek yogurt (plain/fat-free) 200g avocado 1 1/2 tbsp lime.. Read more →


Coach Nate’s banana Greek yogurt recipe

If you’re like me then you like the convenience of Greek yogurt. Pull it out of the fridge (after you bought it of course), measure it out and eat it. You may also like the macronutrient profile of Greek yogurt too. High in protein and low in carbs and fat. What I don’t really like.. Read more →


Banana Walnut Muffins

So I decided to get a little creative in the kitchen and make some Banana Walnut Muffins. To make it I had to use the following ingredients: 130g bananas 1 whole egg 230g Liberte Greek yogurt (plain/fat-free) 144g Bob’s Red Mill Gluten-Free Oats 100g unflavoured protein powder 80g maple syrup 75g walnuts (crushed) 1/2 cup.. Read more →


Parmesan Chicken

I decided to change it up again for my meal tonight. I was craving “Italian” food, so I got a little creative with my meal. I used the GoFigure app to do so, which is nice to have because I’m able to look in my fridge and cupboards to see what food is available and.. Read more →