Posts in the Category "Recipes"


Coach Ileen’s Flatout pizza

Friday nite is pizza night in our home. I made this on plan using the following: 1 Flat Out Light Italian herb flat bread Chicken (pre-cooked) breast finely chopped Fat Free Mozzarella cheese (could use regular fat as well) Sauce Vegetables Pre-baked the flat bread in the toaster oven until it was slightly toasted. Added.. Read more →


Pumpkin pancakes

A client of mine was perusing the recipe section on the LBC website and asked for my help to make one work with her meal plan. She wanted to try the “Pumpkin Pancakes” recipe. When I looked at the recipe, I was like, “Oh this sounds good.” So I helped her make it work for.. Read more →


Rosemary Garlic and Ginger Chicken Breast Recipe

Want to spice up your chicken breast? Then try this! Rosemary Garlic and Ginger Chicken Breast 2-4 chicken breasts 3 tbsp yellow mustard 2 tbsp water 2 tbsp fresh ginger (minced) 1 tbsp dried rosemary 1 tbsp horseradish 4 garlic cloves (minced) 1 tsp extra virgin olive oil 1⁄2 tsp powdered ginger 1⁄2 tsp black.. Read more →


Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers Wanted to share a super simple and tasty recipe which fits in perfectly with the LBC nutritional philosophy. This is super, super easy: -Lean Ground Turkey (to fit your plan…use the food calculator or the soon to be released “baller” Go Figure App to sub if turkey is not on your.. Read more →


Coach Nate’s protein cookies

Here’s an easy way to make protein cookies. 200g Bob’s Red Mill Gluten-Free Rolled Oats 160g Trutein (vanilla) 1⁄2 cup milk 2 whole eggs 1⁄2 tsp salt 2 tsp vanilla extract 1⁄3 cup honey 50g chocolate chips (stevia sweetened) Once you have all the ingredients, mix them up in a bowl. Then form cookies from.. Read more →


Avocado Greek yogurt ranch dressing

If you want to try making your own dressing for salad then you may want to try this avocado Greek yogurt ranch dressing. It’s soooo good! To make it all you have to do blend the following ingredients and then mix in the milk: 250g Liberte Greek yogurt (plain/fat-free) 200g avocado 1 1/2 tbsp lime.. Read more →