Posts in the Category "Posts"


10 Musts For Fat-Loss Success

Looking to lose fat? Then here’s a few things you need to do: 1) Make A Plan  First and foremost, you need a plan. Think of this plan as a road map. In order to get from point A to point B (i.e. current physique to desired physique) you need to map out a way.. Read more →


Ronald’s outstanding dieting progress

Ronald has been dieting in preparation of his upcoming wedding which takes place this week. Down 35 lbs and even better, 42 inches to date, he has come so far in his journey and I could not be more proud! Ronald’s feedback: “I’m getting married at the end of the week and I looked at.. Read more →


Why don’t we use cardio more often?

Cardio! People ask us all the time if they can or should add cardio to their programs. Whether it is a client or a friend, we nearly always say no. It is often followed up with the question, “what do you have against cardio”? To be clear, We have absolutely nothing against cardio. Before we.. Read more →


LBC’s Sherry is looking awesome at her competition

I can’t say enough how proud I am of this amazing girl! She hit the stage today and looked like a million bucks doing it. She has had a handful of setbacks that would have derailed anyone, and she didn’t waver one time. It is a pleasure to coach her and I am sure she.. Read more →



Medications and Fat Loss

Medications and Fat Loss- Just an FYI -If you are taking a medication and have issues with your metabolism and fat loss, it would be worth it to look into it/them to see is there are any indications that it can interfere with your fat loss goals as well as do some hormone testing. I’m.. Read more →