“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr
Back Day = Training the Hater Muscles They’re always going to talk behind your back anyway. Might as well give them something to look at.
“The fact that something ‘worked for you’ is of course relevant for you (even if the conclusion that “it worked” could well be, and often is erroneous due to cognitive biases). The problem is in the generalization: “it worked for me,” hence it is a universal principle, and those who deny this (and demand actual.. Read more →
An old man had a habit of early morning walks on the beach. One day, after a storm, he saw a human figure in the distance moving like a dancer. As he came closer he saw that it was a young woman and she was not dancing but was reaching down to the sand, picking.. Read more →
Here is a video that Amy Perez put together during my family’s trip down to Virginia for the US Thanksgiving last week. Incidentally, we’re still here – enjoying our last evening as we’re heading home tomorrow. The trip ended up being longer than we anticipated as the Erie, PA and Buffalo, NY area got slaughtered.. Read more →
Yep, he’s here. I am a dad all over again … and it just feels weird. Ok, onto my little recap. So given the fact that we had Alyssa 16 months ago by C-section (due to her being foot-down breech), this pregnancy was scheduled to be a C-section as well. I guess anything under 24.. Read more →