Posts in the Category "Off Topic"



What gets measured gets managed

This is undoubtably one of my favorite quotes as it pertains to training and nutrition. Name ONE area of your life where being LESS precise and dialed in yields better results. Can you? I can’t. Those who follow their meal plans, with lazor focus, quantify their intake, track their meals for compliance and have a.. Read more →


What is true coaching?

I came across the quote below the other day, and it really resonated with me because it pretty much encompasses what we do here at LBC. “The term coaching typically refers to methods of helping others to improve, develop, learn new skills, find personal success, achieve aims and to manage life change and personal challenges… Read more →


BMI is not for everyone

While BMI is a decent measure for sedentary individuals, the margin for error is significant for those of us that weight train and carry more muscle mass. It seems so silly to try and fit everyone into a chart of height and weight, yet people let this number ruin their day pretty frequently. All we.. Read more →


Goal setting: what makes some more successful than others?

I’ve been thinking a lot about goal setting and what makes some more successful than others. I think it is a pretty complex issue, but I love the simplicity of this info-graphic. What do you want? That is the easiest part to answer. How will you make it happen? There are lots of ways to.. Read more →


Application and compliance

Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →