Saw this on another fitness-related blog and had to post it. Only a few words, but they carry a very big message. 2 days can erase 5! I hope the message there is clear – weekends can kill your fat loss. And another important point while I’m at it: Nibbles and extras can also ruin.. Read more →
The following is a guest blog written by Leigh Peele of Avidity Fitness and the author of The Fat Loss Troubleshoot. You’ll quickly see why I like this write up – it’s a very no-BS-tell-it-like-it-is read. I already know I’ll be referring back to this often. I am a big believer in things not being.. Read more →
As mentioned in the most recent newsletter, here is the completed ‘Before & After Transformation’ of LBC client Amy Krajewski. She went on to compete in her first figure competition recently and is now hooked. You can see a bit more here: //leanbodiesconsulting.com/amy.html
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or cardio fall a distant second to nutrition when it comes to maximizing your results. I’ve also said many a time that you can’t ‘out exercise’ a bad diet. I think most of us who’ve been in this.. Read more →
Often times some of the issues people face are related to certain emotional triggers that lead to eating. These slip ups can reallyput a damper on a person’s motivation. There’s just so much self-torture and guilt that comes with the slip up. A few things I want to say about this: First, it’s not that.. Read more →
How do you stay motivated? What does it mean to be motivated? Stop and think about it. What motivates you? Why are you doingthis? The tightly controlled eating, the ‘saying no’ to thoseoff plan meals, the tough workouts (anyone want any moreBulgarian Squats?), the always challenging interval workouts? Obviously you’re doing this for a reason.. Read more →