The quote in the attached Picture comes from our leader, Erik Ledin. At LBC, we are a team of coaches. Coaches manage people. Trainers manage programs. With proper coaching, the program is built to the client, where as trainers simply plug a client into a program. We at LBC certainly play all the roles that.. Read more →
My family plays a game on the phone called Clash Royal. All of us play together and it is really fun to challenge each other and/or work together. I have a point, I promise. The goal of the game is to take down the towers of the other team by playing a character card. Each.. Read more →
This is undoubtably one of my favorite quotes as it pertains to training and nutrition. Name ONE area of your life where being LESS precise and dialed in yields better results. Can you? I can’t. Those who follow their meal plans, with lazor focus, quantify their intake, track their meals for compliance and have a.. Read more →
I came across the quote below the other day, and it really resonated with me because it pretty much encompasses what we do here at LBC. “The term coaching typically refers to methods of helping others to improve, develop, learn new skills, find personal success, achieve aims and to manage life change and personal challenges… Read more →
Are you focused on the outcome or the journey? Many people put their focus on the ‘end zone’ when they get ‘there’ but the reality is you need to focus on the steps and behaviors to get you there. The greatest pleasures come not in reaching the goal but what you did and how you.. Read more →
I once had a business coach tell me “You are, at this point, consciously incompetent: you know what you are doing wrong, you don’t like the results, but you don’t know how to change it. The good news is you actually know what you are doing wrong – some don’t. My goal as your coach.. Read more →