You produce what you believe. Even if a thought is rooted in something untrue, if you believe it, it will become true to *you*. If you believe you can’t do something, can’t stick to a diet, aren’t ever going to get in shape or meet a goal you set for yourself, you’re probably right. You.. Read more →
“In our never ending quest for 12-pack abs, 0% body fat, super strength, flexibility and conditioning, let’s not forget the wise words – ‘do not spoil what you have by desiring what you have not’. It’s OK to want to improve, but remember to also be happy with what you have already achieved.” – Brad.. Read more →
“This lifestyle along with any goal that you want to reach takes sacrifice. It isn’t alway easy. If you really want to be successful, there is a price that has to be paid. The attitude in which you pay it, will make all the difference in the world. The first time you pack your cooler.. Read more →
There are three types of people involved in the game of life: First, there are the Spectators. They are the majority who watch life happen as bystanders. They avoid the main arena for fear of being rejected, ridiculed, hurt, or defeated. They prefer not to make waves or get involved and would rather watch it.. Read more →
Do you struggle with making progress on a goal you’ve set for yourself? Can’t seem to figure out why you lack the motivation? Is it possible that motivation is not what you lack, but rather the ability to follow-through? You’ve taken the necessary steps to start, so it seems the motivation to take on this.. Read more →
Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes. You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence. It is unfair to yourself to expect rapid changes.. Read more →