The quote above came from a business mentor of mine…and he said it directly to ME. I had attended a weekend long mastermind seminar he and his wife put on in California in 2010 and there was the opportunity to sign up for a 12-month private business coaching group (yes even coaches hire coaches). He.. Read more →
Since the first of the year, I’ve made a commitment to taking just a little time out of my day to chill out, turn off, shift into a lower gear, and improve my mindset. For most of my life I was in “GO” mode. I found myself in a constant cycle of manic productivity: Work.. Read more →
While BMI is a decent measure for sedentary individuals, the margin for error is significant for those of us that weight train and carry more muscle mass. It seems so silly to try and fit everyone into a chart of height and weight, yet people let this number ruin their day pretty frequently. All we.. Read more →
I’ve been thinking a lot about goal setting and what makes some more successful than others. I think it is a pretty complex issue, but I love the simplicity of this info-graphic. What do you want? That is the easiest part to answer. How will you make it happen? There are lots of ways to.. Read more →
Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →
We have a scale rant article on the web site that is often given to clients, when we get concerns about not losing fast enough by scale weight. We have been taught that the scale is the end-all be-all for so long, that the concept of using it only as a small part of gauging.. Read more →