The Hunger Games: Is it emotional or real? Dieting is one phase where it quite normal both biologically and physiology to experience hunger. Choose to eat less calories and your body is going to let you know. It’s normal and we should expect it. Hunger while dieting is common. But there are times as well.. Read more →
It isn’t uncommon to have “temptations” to go off-plan at social events and parties. It is also not uncommon to feel pressure to “relax a little” or “give in” to what others want from you. It is natural behavior to want to be a part of the crowd, not stand out, sacrifice your personal goals.. Read more →
When clients constantly berate themselves I find myself reminding them that you have to have self-love and peace in where you are now, in order to make permanent change. No matter how dramatic your results are, if you don’t like yourself today then you won’t be any happier when your thinner/fitter/leaner etc.. I challenge you.. Read more →
Just a few thoughts on the self-love movement we have going on right now (which I love BTW)… If you really (really really), want to empower women (or yourself). Stop telling them how to feel about their bodies and goals. I know you are trying to help with this self love campaign, and overall it.. Read more →
Whether it’s in the gym or in the mirror (performance or aesthetic), many people look at progress plateaus, stalls…even slows…as negative, a source of extreme frustration and even personal failure. Nothing could be further from the truth, and it’s all MINDSET. Instead of growing frustrated with a plateau, stall or slow…make it your buddy. Because.. Read more →
What’s slowing you down? Some common area of struggles: Motivation or should I say lack of it – We have lots of post about it. It can’t be found looking at everyone else or asking someone to motivate you. No one can give it to you or truly spark it because that type of superficial.. Read more →