Posts in the Category "Mindset"


Calories count!

Having trouble with fat loss. Do you track what your eating? Many people do not count what they consider ‘incidentals’. you know, that lick off a spoon, that last square of the sandwich your wee ones didnt finish off their plate or you just grab a quick bite out of the bag in the pantry… Read more →



You can complain or you can strategize

I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →



Opportunity Cost

“the unrealized flow of utility from the alternatives a choice displaces” (Frederick, Novemsky, Wang, Dhar, & Nowlis, 2009). I saw this on a blog yesterday (credit to Justin Kompf and Tony Gentilcore) and I thought it was great and “on point”. To reach (even maintain) health and physique goals, there are choices-a lifestyle design-which must.. Read more →