The next 2 or so weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety. You don’t want any regression…but you also want to enjoy your life and have balance… Read more →
Confidence is built upon the experience of success. When we begin anything new, we usually have very little confidence because we have not learned from experience that we can succeed. It is true that success breeds success. Winners focus on past successes and forget past failures. They use errors and mistakes as a way to.. Read more →
Intrinsic Motivation- doing something because you love it. The experience is the reward. Extrinsic Motivation- doing something for a reward or to avoid negative consequences. When I started working out, it was so that I could lose weight for a vacation. I didn’t want to look fat in my bathing suit. My motivation was based.. Read more →
Hacks to Eliminate Distractions, Declutter Your Life, Increase Productivity and Become Happier (Volume 1 of many to come) 1. Cleanse Your Facebook Friends List Social Media is great but it can become a fungus-like time drain where you scroll through a bunch of negativity, self indulgence, misrepresentation and narcissism. You don’t need to waste time.. Read more →
Remember, it’s all about sustainable and maintainable. There’s no point in getting in shape if the methodology is not sustainable and the results not maintainable due to how they were achieved in the first place. (because if the methods used are not sustainable, then neither are the results you achieve using them). The longer time.. Read more →
If you’ve hung around here long enough, you are a client, or have been one in the past, you’ve undoubtably heard us talk A LOT about: -Off Plan Meals -Compliance -The 90/10 Rule Compliance to your plan drives results. What we’ve found through years of working with 100’s of people is there can typically only.. Read more →