Posts in the Category "Fat Loss"


Mom Of Four Testimonial – Fat Loss AND Muscle Gain!

Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added.. Read more →


Metabolic Mind Games!!

I had a light bulb moment a few weeks ago while having a discussion with a client. We were discussing metabolic damage and how much more common this is becoming these days in female competitor circles. Well, figure has been around for about seven years now and really popular for let’s say, the last four.. Read more →


Are You Training For A Weight … or a Look?

So one of the changes I’ve made in how clients submit biweekly progress reports is to have them fill in all the commentary BEFORE taking any measurements or checking bodyweight. I’ve found, and I’m sure this’ll come as no surprise, that the numbers dramatically affect the subjective commentary of progress, so I figured I’d try.. Read more →


Is Empty Stomach Cardio Better For Fat Loss?

Does it matter if you do cardio in the am on an empty stomach? I get up at 4am and do my cardio at 6:30am so i’ve been eating my first meal of the day at 4am. Am i defeating the purpose of burning fat?No, it does not have to be done fasted. Can it.. Read more →


Fat Loss Supplements – The Most Outlandish Claim Ever!

Here’s something that I’ve witnessed recently that really, REALLY bugs me. Seemingly well respected trainers who have become supplement pimps because they’re sponsored by said company. Never mind just saying some good things about a product that works. I mean just flat out making things up that sound, and simply are, ridiculous. You know, lying… Read more →


Cardio and Intervals for Fat Loss

I did a two-part interview for Craig Ballantyne’s Turbulence Training (//turbulencetraining.com) member site recently. I’ll be running the full interview in a future issue of the LBC newsletter, but in the mean time (since I’m trying to post to this blog frequently) I thought, I’d post up one of the Q&As from the interview.  .. Read more →